Instagram: @stay_you_boo

So we all knew Christmas was going to look a little different this year, I’m just not sure we realised quite how different…

We don’t want to pretend this is going to be easy for anyone, but we do want to remind you that there are silver linings, support you can access and things to look forward to!

Christmas traditions differ for everyone! For Sammy they normally involve big family gatherings and curry for dinner, whereas Megan has a smaller celebration with arguments over boardgames.

And maybe this is the year to create some new traditions? How about christmas cocktails, puzzles or quizzes?

We know that Christmas isn’t easy for everyone. If you’re struggling this Christmas here are some places you can go for help:

Samaritans - call 116 123, free to call any time.

Shout - if making a phone call isn’t for you, text ‘shout’ to 85258for free mental health support 24/7

Papyrus - a suicide prevention charity for anyone under the age of 35. Open 9am-midnight, just call 0800 068 4141

Refuge - a charity supporting anyone experiencing domestic violence

Beat - a charity dedicated to helping those with eating disorders, their phonelines will be open 4-8pm over the christmas period, and they also offer web chats if that’s easier to access.

Sending lots of Christmas love to you all! 

Artwork: @printsbygg

Music: Roadtrip by Slynk

Instagram: @stay_you_boo

Hello guys, gals and non-binary pals! We’re talking about periods this episode, and it’s not just for people who bleed, it’s for EVERYONE! 

It’s time to debunk some myths, dispel the shame and learn something new (I know that I did). 

We cover a lot in this episode and definitely want to get into more detail with some topics! Get ready to hear about shame, products, what’s ‘normal’, period poverty and SO much more! 

So buckle up, grab a cuppa and tune in! 

Here are some resources for learning about the non-binary and trans community, and how they might prefer to be addressed:

Our favourite content creators to learn a bit more about periods:

@gynaegeek

@thefoodmedic

@theperiodprince

@itsaugust

And definitely check The Masala Podcast’s episode on periods in the South Asian community.

Speak out, start the conversation and don’t hesitate to ask for help - you are not alone! 

And remember to stay you boo xoxo

Artwork: @printsbygg

Music: Roadtrip by Slynk

Instagram: @stay_you_boo

Hello you lovely lot!

Today we had a good old natter about how we look after ourselves in this weird world!

We have a chat about the fact self care is focussed on so many unhelpful things such as aesthetic, spending money, exercising and how it’s very female focussed!

What personal care looks like has had to change so much over the past months with the global pandemic getting in the way too!  And we acknowledge how privileged we are to be able to access certain forms of self care.

Some of our ideas for cheaper (or free!) practices:

We also spend some time fangirling Jamela Jamil and her incredible approach to life! Have a look at her insta @jameelajamiloficial and @i_weigh for some inspo!

Please leave us your own self care tips and let us know what you think! xo

Artwork: @printsbygg

Music: Roadtrip by Slynk

Hello, and welcome to Stay You Boo! Listen here to meet your hosts, Sam & Megan, plus get a flavour of what we've got planned for you lovely lot coming up! 

In the meantime, follow us on Instagram @stay_you_boo and leave us a comment, send us a DM and get involved! 

Subscribe to be the first to know when we release a new episode, chat to you soon xoxo