This Stay Young Medical America Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine, learn why so many trust us for their age management, concierge medicine, and executive physical exams. Visit EMTexas.com that’s EMTexas.com

https://www.medicalnewstoday.com/articles/324442.php

Today we're talking with nutritionist, Jewel Gobea. 

Jewel Gobea graduated in 2016 from Texas Women’s University with a Bachelors in Science in Nutrition. She has four years of clinical nutrition counseling experience coupled with five years of health promotion program development.

 Jewel is driven and compassionate with an innovative and academic approach to nutrition education and health promotion. Patients at Executive Medicine of Texas have benefited greatly from her services.

1:00 What got you into nutrition?

4:24 Nutrition Myths

7:24 Thoughts on Calorie Counting

8:30 Carbohydrates

9:45 Portion Control 

11:08 How do you inspire patients to better nutrition?

13:26 Artificial Sweeteners

19:12 Intermittent Fasting

22:50 What should people be eating in the summer?

27:47 What are some of the don'ts when eating during the summer?

“Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com 

Website: StayYoungAmerica.com 

Twitter: @StayYoungPod 

Facebook: @Stay Young America! 

This Stay Young America Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

https://www.sciencedaily.com/releases/2019/02/190213172307.htm

 Iron deficiency can cause dizziness, headaches, fatigue, shortness of breath, temperature sensitivity, hair loss, and heart palpitations.  This Stay Young America Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.  

Today we're talking migraines and headaches! 

1:00 Different Types of Headaches

4:40 Migraines Vs. Headaches

5:25 Symptoms of Pseudotumor Cerebri 

7:07 Prevention

13:30 Cluster Headaches

14:40 Symptoms Not to Ignore

15:55 Contact Sports

18:25 Meningitis 

19:40 Viral Infections

21:00 Migraine Treatments

“Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com 

Website: StayYoungAmerica.com 

Twitter: @StayYoungPod 

Facebook: @Stay Young America! 

IBD, also known as irritable bowel disease, is caused by inflammation of the digestive tract and affects nearly 1.6 million people in the US. It’s an umbrella term used for a variety of different intestinal problems.

This Stay Young America Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com. 

https://www.sciencedaily.com/releases/2019/03/190306171247.htm

Owning a pet like a cat or dog has been proven to lower blood pressure and cholesterol levels, as well as decrease stress levels. This Stay Young America Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

As a seasoned journalist in the travel and wellness space, Annie Daly became increasingly fascinated by the intersection of the two topics. Annie’s quest to search for the natural, inherent aspects of well-being brought her to Jamaica, Norway, Hawaii, Japan, India, and Brazil, where she interviewed over 100 people to reveal the practices, customs, and ideologies people around the globe have used for generations. The result is DESTINATION WELLNESS: Global Secrets for Better Living Wherever You Are (Chronicle Prism; April 6, 2021; $22.95)–part travel memoir, part personal journey, and part wellness guide.  

1:27 What got you interested in traveling?

2:22 Pitfalls of western thinking

6:10 Going against the 'tide"

7:15 Setting aside quality time

7:37 What was the most important lesson you learned during your journey?

9:30 The power of nature

11:50 Did you visit the BlueZones?

13:00 The importance of water

15:55 Value time off

17:45 Routines in India

22:18 Routines in Brazil

26:00 Wellness in Hawaii

Buy The Book: https://www.amazon.com/Destination-Wellness-Global-Secrets-Wherever/dp/1797202782

Website: StayYoungAmerica.com 

Twitter: @StayYoungPod 

Facebook: @Stay Young America! 

Join us next time as we always bring you information you can use

Are you worried about hypertension?  Turns out, the type of water you drink could have an impact on your blood pressure.

https://www.medicalnewstoday.com/articles/325139.php

When it comes to obesity and type 2 diabetes, pharmaceuticals may provide the cure, but just treat the symptoms.  The cure may lie in epigenetics.

https://www.medicalnewstoday.com/articles/325134.php