Originally from Bangladesh, raised in Massachusetts, and residing in Los Angeles, Shanila is a Sound Alchemist, Scientist, and Adventurer. She uses ancient wellness techniques with modern twists to promote inner and outer healing.
For years, Shanila was overwhelmed with anxious thoughts, depression, dealing with loss, and DIS-ease, that took a huge toll on her physical body and spirit. She fell into sound healing totally by accident a few years ago when she picked up a little Tibetan Bowl to carry around with her and ding in the morning for a few minutes. This little mindful action each morning, and eventually each night, totally shifted her moods. She knew nothing about it, except the power of what was shifting within her.
Through sound baths, sound meditation, breathwork, community events, and private practices, Shanila brings mindful and immersive experiences for all looking to connect a little deeper within themselves. She partners with legions, shelters, universities, and groups with high stress to alleviate some of the burdens. She helps women gain confidence and creates conscious leaders.
Find her on www.alwaysplay.org and on Instagram: @shanila.sattar