Real Life “Longevity Tips” – Being Independent, Healthy and Going Strong at Age 96 (29:51) Kirk’s YouTube overview of his interview with Dorothy Rossi (6:59) Dorothy Rossi is a long-time family friend who is now living INDEPENDENTLY at the AGE Continue reading Real Life Longevity Tips – Being Independent, Healthy and Going Strong at Age 96 – An Interview with Dorothy Rossi→

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Working Memory, Prediabetes and Cinnamon Use (21:11) Kirk’s YouTube overview of his interview with Dr. Wahlqvist (2:53) Cinnamon use in the diet of pre-diabetic Asian men and women (Taipei, Taiwan) 60 years or older was associated with better working memory Continue reading Working Memory, Prediabetes and Cinnamon Use – An Interview with Mark L. Wahlqvist, MD→

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Obsessive Compulsive Disorder Patients Benefit From N-Acetylcysteine (NAC) Kirk’s YouTube Overview of his interview with Dr. Jerome Sarris (2:34) N-acetylcysteine (NAC) is a sulfur containing compound that when taken orally has shown benefit in treating mood disorders, bipolar depression, schizophrenia, Continue reading Obsessive Compulsive Disorder Patients Benefit From N-Acetylcysteine (NAC) – An Interview with Jerome Sarris, PhD→

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“Clinical Pearls” on Living Long and Healthy from the Acciaroli Centenarians (11:53) Kirk’s YouTube Overview of his interview with Dr. Maisel (3:31) Acciaroli, Italy is a small seaside town purported to have 300 centenarians with a population of 1000-2000 inhabitants. Continue reading “Clinical Pearls” on Living Long and Healthy from the Acciaroli Centenarians – An Interview With Alan Maisel, MD→

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Blood Flow to the Brain, Cognition and Resveratrol Therapy (24:28) Kirk’s YouTube overview of his interview with Dr. Howe (4:29) Trans-resveratrol (synthetic) at 30 mg in a single dose has been shown to improve endothelial function. 75 mg twice daily Continue reading Blood Flow to the Brain, Cognition and Resveratrol Therapy – An Interview with Peter R.C. Howe, PhD→

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Can Aged Garlic Extract Reverse Coronary Atherosclerosis? (18:22) Kirk’s YouTube Overview of his Interview with Dr. Matthew Budoff (2:47) Dr. Budoff’s group showed in this study that aged garlic extract (AGE) over a 1 year period reversed soft plaque, the Continue reading Can Aged Garlic Extract (AGE) Reverse Coronary Atherosclerosis? – An Interview with Matthew Budoff, MD→

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Dr. Christine Horner, board certified plastic surgeon, expert in natural health, and best-selling author of the award-winning book, Waking the Warrior Goddess is releasing her long-awaited brand new book! Radiant Health, Ageless Beauty: Dr. Christine Horner’s 30-Day Program to Extraordinary Continue reading Radiant Health and Ageless Beauty – An Interview with Christine Horner, MD on Her Newest Book and 30 – Day Program to Extraordinary Health, Beauty, and Longevity→

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Type 2 Diabetes Risk Reduced with Substitution of Refined Carbohydrates with Complex Carbohydrates (watch Kirk’s video The Most Important Diet Rule…”Eat Only Whole Carbs!”) Replacing refined carbohydrates with complex carbohydrates such as whole grains, nuts, seeds and legumes may reduce Continue reading Type 2 Diabetes Risk Reduced with Substitution of Refined Carbohydrates with Complex Carbohydrates – An Interview with Kevin C. Maki, PhD, MS→

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The “Silent” Hearing Loss Epidemic and the Important Role of Nutrition (watch Kirk’s YouTube overview of interview) 1.2 billion people world-wide have hearing loss while 16% of the adult U.S.population suffers from hearing loss. 75% of the elderly have hearing Continue reading Hearing Loss and Nutrition – The “Silent” Epidemic – An Interview with Dr. Keith P. West, Jr. & Susan D. Emmett, MD, MPH, Johns Hopkins University→

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Yuppie Alcoholism, Losing Weight and Lowering Your Cholesterol (video) A 59 year old female on a vegan diet in 2 weeks dropped 8 lbs and her cholesterol decreased from 272 to 196 (28%), triglycerides 168 to 51 (70%), and LDL Continue reading “Yuppie Alcoholism,” Losing Weight and Lowering Your Cholesterol→

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