CONCLUSION: Pantethine 600 mg/day from weeks 1 to 8 and 900 mg/day from weeks 9 to 16 (300 mg capsules) showed a significant decrease in total cholesterol; decreasing trends in non-high-density lipoprotein cholesterol; 11% decrease in LDL-C in low to Continue reading Cholesterol Lowering with Pantethine in Individuals with Low-to-Moderate Cardiovascular Risk→

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Red Yeast Rice, which comes from fermenting rice with Monascus purpureus, contains the cholesterol lowering monacolins, of which monacolin K (about half of the total monocalins) has been renamed Lovastatin. 10 mg of monacolins (containing about 5 mg of monocalin Continue reading Combining Red Yeast Rice and Berberine for Cholesterol, Triglyceride and Blood Sugar Control – An Interview with Mark McCarty, BA→

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MighTeaFlow® lozenges (Nomax Inc, St. Louis, MO, USA) containing 2 plant extracts including green tea catechins with 500 mg xylitol compared to xylitol alone taking 1 lozenge every 4 hours with a maximum of 6 lozenges per day showed after Continue reading Dry Mouth (Xerostomia) Helped with Natural Formula Containing Green Tea Catechins – An Interview with Stephen Hsu, PhD→

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CONCLUSION: Oral nicotinamide (non-flush vitamin B3) 500 mg twice daily was safe and effective in reducing the rates of new nonmelanoma skin cancers and actinic keratoses in high-risk patients. “A Phase 3 Randomized Trial of Nicotinamide for Skin-Cancer Chemoprevention.” N Continue reading Non-Melanoma Skin Cancer Prevention with Nicotinamide (Vitamin B-3)→

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Listen to these two case studies (interview links below) of dramatic reversal of heart disease, neck and leg hardening of the arteries, diabetes, food cravings and 50 lbs plus weight loss with Dr. Caldwell Esselstyn’s Prevent and Reverse Heart Disease Continue reading Reverse Heart Disease, Hardening of Arteries in the Neck and Legs, and Diabetes with Dr. Esselstyn’s Prevent and Reverse Heart Disease Program→

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Learn how Jim McNamara, a 63 year former sales manager who suffered a stroke at the age of 55, a blocked carotid artery and a diagnosis of severe peripheral vascular disease (leg) 6-7 years ago, not only recovered from surgical Continue reading Reversal of Carotid Artery and Peripheral Vascular Disease Following Dr. Esselstyn’s Prevent and Reverse Heart Disease “Lifestyle” Program – An Interview with Jim McNamara→

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Learn how Patricia (Tricia) Slimbarski, a 66 year old retired research analyst who worked at the Pentagon for 38 years, and self-proclaimed food addict, lost close to a 100 pounds; got rid of her angina (heart disease); eliminated her out-of-control Continue reading Reversal of Angina, Diabetes, Obesity and Food Addiction Following Dr. Esselstyn’s Prevent and Reverse Heart Disease Lifestyle Program – An Interview with Patricia Slimbarski→

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Fitness Status and Risk for Atrial Fibrillation. J Hypertens. 2015 Jun;33 Suppl 1:e64.CONCLUSION: Increased fitness level lowers the risk of atrial fibrillation. (Click Here for Abstract) Oral magnesium 300-600 milligrams per day as well can help reduce atrial fibrillation occurrence. Continue reading Atrial Fibrillation Reduced By Your Fitness Level→

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The Incredible Value of Strength Training in the Elderly I recommend circuit training to all my patients by doing 6 different arm exercises and 6 different leg exercises, 10-15 repetitions each. It’s simple, fast, safe and easily understandable. This takes Continue reading The Incredible Value of Strength Training in the Elderly→

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“Eat Your Way to Brain Health” AARP Bulletin, October, 20`5, page 12. Reviewed the Mediterranean Diet, DASH Diet and Mind Diet as being beneficial for brain health. “The common denominator in all three diets is a plant-based eating pattern that Continue reading Eat Your Way to Brain Health – Mediterranean, DASH & MIND Diets→

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