In today's episode, we are discussing the value of hydration, what hinders hydration and 5 steps to maximize your hydration status.

Without optimal water, cell membranes lack structure and without proper structure, cell membranes are unable to communicate efficiently.  

Without sufficient water intake, you cannot properly metabolize stored fats and carbohydrates to be used as energy sources.  

In fact, each morning you wake up in a dehydrated state as your body has spent 7-9+ hours without water, if you get a reasonable night of sleep. 

Find out how to fully hydrate your body beyond just drinking more water!

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Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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