Hello friends! It’s MENTAL HEALTH MONDAY

Today I sit down with Sheanelle as we talk all things First Responders, Mental Health & Trauma.

This conversation is SO informative and SO important!

You will not want to miss out! ❤️

❕ PLEASE NOTE ❕

This podcast is meant to give people a platform to share their experiences. This is meant to talk about the challenges that individuals face, how they feel, and what they have done to overcome those obstacles.

‼️ Important Note: Sometimes when I bring guests on, they choose to share information that they may ask me to censor with silence . You may notice empty space during these episodes in order to respect their privacy.

Keep in mind… I will never share their personal information, who they are if they choose to be anonymous, or any details that they may share with me. This podcast is authentic, honest, and a safe space to openly discuss their personal experiences, please respect this. Please respect my guests. ‼️

Join me and my husband while we talk all things that we have in common, we share in our favorite memories together , and listen as he opens up about his own story of what he went through for the first time and discusses how he feels about his life experiences.

Hear us laugh. Hear us show emotion.

Hear us chat while we sit on our couch and chat.

This is us.

Part TWO coming soon 🤍

Hello Friends! I wanted to do something special for those who have joined as guests on the podcast .

Today is “ My Story Monday”

❕ PLEASE NOTE ❕

This podcast is meant to give people a platform to share their experiences. This is meant to talk about the challenges that individuals face, how they feel, and what they have done to overcome those obstacles.

‼️ Important Note: Sometimes when I bring guests on, they choose to share information that they may ask me to censor with silence . You may notice empty space during these episodes in order to respect their privacy.

Keep in mind… I will never share their personal information, who they are if they choose to be anonymous, or any details that they may share with me. This podcast is authentic, honest, and a safe space to openly discuss their personal experiences, please respect this. Please respect my guests. Please respect me as well, and avoid asking questions, because I will not answer any questions regarding anyone’s personal life ‼️

Join me as I talk with a guest who shares her story of growing up and experiencing loss, learning to set boundaries, and growing as a woman.

As she worded it so beautifully… “ my story isn’t over yet.”

And that is what this whole podcast is about…

The incredible journey of life , listening to understand and accept others for who they are, validate their experiences and support each other in this roller coaster called life.

Join Em & I on our PART TWO adventure as we address real rumors that have affected our lives, experiences that have made us think twice about associating with toxic people, a sober lifestyle, and the impact of our words on those around us.

Next up: Q & A with US‼️

Send us your questions! We want to hear from YOU

❕ PLEASE NOTE ❕

This podcast is meant to give people a platform to share their experiences. This is meant to talk about the challenges that individuals face, how they feel, and what they have done to overcome those obstacles.

‼️ Important Note: Sometimes when I bring guests on, they choose to share information that they may ask me to censor with silence . You may notice empty space during these episodes in order to respect their privacy.

Keep in mind… I will never share their personal information, who they are if they choose to be anonymous, or any details that they may share with me. This podcast is authentic, honest, and a safe space to openly discuss their personal experiences, please respect this. Please respect my guests. Please respect me as well, and avoid asking questions, because I will not answer any questions regarding anyone’s personal life ‼️

Join Em & I on our adventure on talking about mean girl drama, divorce, single mom life, and being an LEOW.

We discuss how we became friends and the misunderstanding we had prior to knowing each other.

Stay tuned for part two. 🫶🏼

❕ PLEASE NOTE ❕

This podcast is meant to give people a platform to share their experiences. This is meant to talk about the challenges that individuals face, how they feel, and what they have done to overcome those obstacles.

‼️ Trigger Warning : mentions of abuse.

Important Note: Sometimes when I bring guests on, they choose to share information that they may ask me to censor with silence . You may notice empty space during these episodes in order to respect their privacy.

Keep in mind… I will never share their personal information, who they are if they choose to be anonymous, or any details that they may share with me. This podcast is authentic, honest, and a safe space to openly discuss their personal experiences, please respect this. Please respect my guests. ‼️

Annnnd we wrap up generational trauma with this BOMB ending PART FOUR❗️❗️❗️❗️

Join me as I talk with Ashley once again.

Our conversation continues! Generational trauma and epigenetics!

Stay tuned there may be more ….PART FOUR!!!🤍

Surprise ❕ Part Two is HERE! With a special guest from my family. I am BEYOND PROUD and honored to have had this beautiful guest join me.

Today my dear friend and ( 2nd or 3rd ish) cousin Ashley vulnerably speaks her truth! She shares her journey of self growth related to taking her power back and going no contact with family.

We talk ups and downs, highs and lows, and even give a little teaser into our upcoming episodes of parasites, holistic health, and iPhone radiation!

Grab your coffee, grab your wine, grab your prebiotic drink, and come listen to Ashley’s story of strength and truth. 🤍

❗️{ Warning: this episode discusses family trauma, a brief mention of sexual abuse is mentioned. Emotional abuse is as well. }❗️

❗️ ❗️❗️❗️❗️LISTENERS ❗️❗️❗️❗️❗️❗️❗️

In order to understand the term “ Narcissist” in an upcoming episode- this episode is dropping early!

In this episode, we dive into the complexities of narcissism, which goes along with PART TWO of Generational Trauma—

what narcissism is, how it manifests, and how it impacts relationships and society. From the classic signs to the more subtle traits, we explore the different types of narcissistic behavior and how they can show up in everyday life.

Whether you're navigating relationships or just curious about the psychology behind narcissism, this episode offers valuable knowledge to help you better understand this often misunderstood personality trait.

Tune in for an eye-opening discussion on narcissism, its effects, and how to spot it when it appears in your world.

❗️❗️❗️SURPRISE EARLY RELEASE ❗️❗️❗️

With all of the requests and messages that I’ve gotten to share about generational trauma, I am releasing this one week early!

In this powerful first part of a “ few” episodes, we tackle the difficult yet essential topic of generational trauma and how it impacts our relationships, mental health, and overall sense of self.

We dive into understanding how toxic family patterns are passed down through the generations, often unconsciously, and how these cycles can affect everything from self-esteem to our ability to form healthy relationships.

Let’s chat. 🤍