To maintain the sustainability of habits for most people they need to work on tasks that are just on the edge of their capabilities. The Goldilocks rule states that humans experience peak motivation when working on tasks that on right on the edge of their current abilities. (Not too hard, not too easy - just right). Atomic Habits - Chapter 19: The Goldilocks Rule: Staying Motivated in Life & Work. You can purchase Atomic Habits here: https://amzn.to/2RDik76

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