The volume is high right now. Information moves fast. Emotions move faster.

In this episode, we talk about how loud narratives, fear-based messaging, and constant urgency can quietly train the nervous system into reactivity. We explore discernment as a somatic practice, emotional hygiene as a way to prevent imprinting, and simple ways to release charge so the news cycle doesn’t become your baseline state.

This is for anyone who wants to stay informed without being flooded, to find their center and consciously create a better world.

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