It's the dark and the cold that makes running really hard... here's how you can make it through to spring.

Also a very exciting announcement from Sam. 

A general catchup and a chat about all things going on in the current world of running. Including a huge shout out to our Steadfast Athletes.

Ahead of the up and coming races in the US cross country scene and talk to Kieran's former teammate in order to gave us an insight into what's going on. Including a race that has been moved to the roads and caused a stir...

We go sixteen stories up to find the best visual metaphor whilst we talk about how to make the most of your performance on race day. 

Kieran is back from America and we wasted to time to get back to business and discuss the most significant weekend of marathon running ever! 

Whilst Kieran is away in the states, we reflect on Sam's success in attempted to break 5 in the mile. 

In this episode we discuss the concept of the 2hr marathon ahead of Eliud Kipchoge's attempt of the Ineos 159 challenge in Vienna.