We chat about all the interesting and fun happenings out at the Hardrock 100 last week including what we learned from this year's race!

We didn't get to almost anything on our outline but hey we had a good time!

As promised we got on the mic raw and unfiltered to catalog our experience at Western States in the moment while it was still fresh. Join us!

We got up bright and early to discuss a new heat training study as well as what types of heat interventions are best for which people. We also discuss the importance of building a team or support network and so much more!

It's June so of course we spent most our time talking about Western States with just a little sloppy uninformed prognosticating as well! As always we talked about 20 other things too!

A great time reminiscing over our worst mistakes as athletes and discussing what you can do to avoid these and not be like us!

Hijinks abound... we discuss some hot news in the sport, Adam's experience hosting the memorial day training camp, why drop bags need to be prepped early, and more!

Check in with us for a fun filled week update with plenty of coach insights (rants?) along the way!

We went coaching centric this week! Talking about how we protect our ability to be our best selves for athletes, some not so science backed abilities, debates around REDs and more!

We had fun on this one talking about Cocodona 250 including what we think of this year's competition and why we never want to run it. As usual we get into some hot takes, coaching thoughts and fun pet peeves!