We are joined by coach Frederic to chat about whatever the heck we want. This includes:

• General vs. Specific fitness and how too many people chase specific fitness at the expense of long term goals
• Energy balance and the role it plays for pros and amateur athletes
• Do you need skills or fitness in 200 mile races?

We all had an amazing time recording this, go check it out!

If you have thoughts or comments please reach out at [email protected]