Please join us for this wisdom-packed episode with Justin Modrell and CTS Coach Darcie Murphy.

Justin is an experienced cyclist transitioning to Ultras and had some recent trouble at Hawk Hundred Ultramarathon. With Darcie's help, we discover a few key takeaways for how to be a better Ultrarunner, including adjusting goals, being creative, and communicating with your support network.

Join us in listening to CTS coach Addison Smith workshop training methodology with our guest Lewis Braswell.

Lewis is a busy father of two with a demanding travel schedule. In this podcast we navigate the trials and tribulations he will face in his build to Mount Mitchell Heartbreaker 50 Miler and touch on some more general training takeaways along the way.

If you would like to be featured on a future episode or just have a question please write in to [email protected] and we may have you on in the future.