Something we all struggle with is how to make decisions. A lot of things in our lives have lead us to put others first...but when do you know how to make a decision for YOU? Tune in to hear Kay and Lex's take on how to do things for you and prioritize yourself. Grab a cup and come sip with us!

What is burnout? Everyone seems to be talking about it but what exactly is it? Why do we feel it? Tune in to hear Lex and Kay talk about when they feel burnout and how they have learned to deal with it over the years. Grab a cup and come sip with us!

Happy Monday everyone, Kay and Lex back again with a fun little episode. Today we play best friend trivia, tune in to see how well we know each other and play along. Favourite colour, food, animal...all the good questions. Do you think kay knows lex better? or visa versa! Well grab a cup and come sip with us.

Hi Steamers, welcome back to Steaming Cups. Today your girls have migraines and want to share our tips and tricks on how we help deal with headaches when we get them (which is often)! We also chat about books, some new shows and something to help cramps (thanks Alexa). Also can you tell the difference between pouring hot water or pouring cold water based on sound? Tune in to find out! Grab a cup and come sip with us. 

Yes, you read that correctly! Come join Lex and Kay as they chat about their favourite books, TBR lists, worst movies that were books originally and much more. We love reading (surprising, we know!) so we want to share out thoughts on our most recent books with all of you. Make sure to check us out on instagram to let us know your favourite books @steamingcupspodcast. Grab a cup and come sip with us!

What is medical grade skincare? We often hear this being compared to drug store brands, but what is the difference? Join Kay and Lex as they sit down with a medical skincare rep to understand what this is all about. Skincare nut or just curious, grab a cup and come sip with us.

One thing Lex and Kay love is adventure. In November 2021, we packed our bags and headed to Canmore, Alberta. We are super excited to tell you a little bit more about our trip: how it went, what we did, and what trouble we got ourselves into. From food, ski messes (yard sale anyone?), and trouble with airport security, this is an adventure you don't want to miss! So grab a cup and come sip with us!

Welcome back steamers, Kay and Lex are excited to welcome you all to 2022. New year, new us but same podcast and same best friends. Tune in to hear what we think of New Years, how we set our goals for 2022, how we plan to move forward with them and help each other stay on track. Super excited for the year to come, we have a lot planned so as always, grab a cup and come sip with us!

Welcome to our FAVOURITE time of year. This is the Steaming Cups Christmas Wishlist. Tune in to hear Kay and Lex give you 12 great gift ideas for your friends, family members and significant others. We hope that these ideas will help you, and help support local small businesses. Do you love Christmas movies? Do you know all the lines like Alexa? or forget some like Kayla? Test your Christmas movie knowledge and play along with us at the end of the episode. Grab a cup and come sip with us!

Welcome back Steamer! (can we call you guys that?) Tune in to hear Lex and Kay discuss a popular skincare ingredient, AHA. We answer questions like What is AHA? Where do you find it? and why is it important in your skincare routine? Other then that, hear how we are preparing for the holiday season...so grab a cup and come sip with us!!