Welcome back to another episode of steaming cups! Today Kay and Lex chat with Maddie the midwife. What is a midwife you ask? Listen and find out. We chat about all things baby, delivery, home birth, schooling and more. Curious about midwifery, considering having one for your pregnancy? Or passionate about health care and looking for a career path? Or just super curious about birth and newborns? Well, grab a cup and come sip with us. 

Welcome back everyone, its little chef and chef mags in the kitchen! Starting a new segment where Lex and Kay give you step by step instructions to follow along and make 2 of their GO TO recipes - cauliflower tacos and a simple tomato bocconcini risotto. Both favourites when they lived together and at their family dinner tables. Debate topics are BACK! Tune in to hear our opinion on pineapple on pizza, socks to bed and more...This one is too good to miss, so grab a cup and come sip with us!

Tune in to hear 7 simple tips you can incorporate into your everyday life to boost your mood, serotonin levels and your overall health. Lex and Kay have tested and tried each and every one of these straightforward tips and hope they can help you. In a new fun segment game, Kay and Lex tackle interesting debate topics - Have you ever wondered if you shower correctly? What is the correct way to apply toothpaste? Grab a cup and come sip with us!

Ah skincare! Join your two favourite gals talk about their skincare routines. Morning & Night, the steaming cups spill all the HOT tea. Tune in to hear Lex and Kay's step by step routines, their favourite products and the ones they can not live without! Grab a cup and come sip with us!

Sorry for the radio silence, but your favourite girls are back and better then ever. Both 2 degrees hotter!!! Tune in to hear Lex and Kay discuss finishing their masters while having jobs, what they are up to in the fall and some tips and tricks to how you navigate the "newly graduated" water. Grab a cup and come sip with us!

Tune in to hear Lex and Kay talk to the coolest adventure couple, Katrina and James. Alexa's older sister Katrina and her fiancé, James are a white water rafting power couple. We talk to them about their adventures, living in Alberta, living in Australia and all the fun things in-between. Grab a cup and come sip with us!!

Coffee Chat #2. Your two favourite science girls are back with another coffee chat! Join Lex and Kay as they give a brief introduction on the gut microbiome, how the gut plays a large role in the body and how we can help fuel the gut using - probiotics! Ever wonder what bacteria are good or bad? or why probiotics get so much hype? Tune in to find out. Grab a cup and come sip with us!

Welcome to our new segment - coffee chats. Short quick episodes for you to listen to while drinking your morning coffee! Join Lex and Kay as they give you all the science nuggets on one of the newest skincare trends - COLLAGEN.

Episode 2. Join Kay and Lex as they talk about their first love, food (well..Kayla's at least). Forming a good relationship with food is extremely important and something we think is valuable to everyone. Come learn how we do it and what our quick, easy go-to-meals are. Also ever wondered why some best friends have weird names for each other in their phones?...find out what ours are and why. We chat about food, phones, our favourite recipes...and of course, coffee! Grab your cup and come sip with us.

Episode 1. Join Kay and Lex as they fill you in on how they have learned to deal with all the crazy things life has thrown their way. 

We thought it would be a great way to get to know us a little bit better by doing a summary of all the things that overwhelm us and how we have learned to handle it - we talk about sports, school, boys, university and of course...coffee. Stressed? Overwhelmed? Long distance boyfriend? Been there, done that!