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This episode explores the importance of empowering young girls to make informed skincare choices during their transition to womanhood. Kimberly Grustas shares her personal journey of creating Good For You Girls skincare and emphasizes education, nutritional health, and open communication with children about body changes.

• Importance of informed skincare choices for young girls
• Kim's personal story and motivation behind her brand
• The necessity of reading labels and understanding ingredients
• How puberty impacts young girls and addressing body image
• Role of nutrition in maintaining healthy skin
• The importance of positive communication between parents and children
• Encouraging a sense of empowerment and self-acceptance in daughters

Looking for more?
https://www.goodforyougirls.com/
https://www.instagram.com/goodforyougirls/
https://www.goodforyougirls.com/blogs/blog

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This episode highlights the importance of self-care, particularly during illness, as the host shares her experience dealing with the flu while adapting to a new job role. It also features an upcoming discussion with Kimberly Grustas on empowering children with informed skincare choices during puberty. 

• Emphasis on practicing self-care during illness 
• Reflection on balancing work and personal health 
• Preview of Kimberly Grustas’s insights into skincare for kids 
• Importance of natural ingredients in skincare products 
• Discussion on empowering children during puberty 
• Reminder to prioritize health and rest during flu season

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This episode centers on finding health and empowerment for women over 40. It covers the necessity of self-care, the impact of hormonal cycles on well-being, addressing mom guilt, and the importance of prioritizing consistent movement in daily life.

• Jana Barrett shares her personal journey from pain to empowerment
• Tackling mom guilt by prioritizing self-care
• Understanding that exercise is a necessity, not a luxury
• Exploring the challenges of perimenopause and how to cope
• Importance of the infradian rhythm and its effect on health
• The impact of stress on hormones and overall well-being
• Emphasizing consistency over intensity in exercise habits
• Practical tips for integrating physical activity into a busy lifestyle
• Encouragement to advocate for oneself and seek knowledge in health
• Resources for women to explore fitness and movement aligned with their needs

Want to get in touch with Jana?
https://www.instagram.com/jana_movement_coach/
https://www.jana-barrett.com/

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The episode reflects on the importance of prioritizing grace and self-care while navigating busy lives, highlighting significant insights on women's health and fitness. Jenny shares her personal experiences, emphasizing that moving and exercising are crucial for maintaining well-being, especially as women age.

• The significance of self-care in maintaining balance 
• Prioritizing tasks through the glass ball vs. rubber ball theory 
• Recognizing the luxury associated with gym time 
• Emphasizing strength training for women's health 
• Practical fitness solutions that fit busy lifestyles 
• Encouraging listener engagement and sharing experiences

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Remember those early morning starts at 5 am, juggling the chaos of motherhood and career while nurturing a fledgling podcast? I've brought back my co-conspirator from season one, Melissa, as we dive into the evolution of Steel Roses and celebrate the start of our third season. Our conversation flows from reminiscing about those early days to advocating for the power of setting realistic goals. Instead of overwhelming ourselves with grand resolutions, we suggest smaller, tangible commitments that prioritize self-care and regular check-ins with oneself.

As we navigate the intricate dance of personal growth, Melissa and I explore the influence it has on relationships and life decisions. We share our belief in the importance of surrounding ourselves with true friends who support our happiness, even if it means stepping away from those who do not. Melissa opens up about her transformative move from New Jersey to South Florida, challenging societal norms and finding courage in the process. We touch on the necessity of recognizing when certain situations no longer serve our growth, both personally and professionally.

Change can be daunting, yet embracing it can unlock remarkable possibilities. We discuss the emotional and biological hurdles women face when contemplating change and the tendency to remain in unfulfilling situations due to fear. By listening to our intuition, we can align our personal and professional lives. Sharing stories of overcoming imposter syndrome and making bold professional transitions, our episode highlights the power of community and support in championing each other's growth. This journey is about trusting your path and celebrating every step along the way.

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This episode delves into themes of authenticity, personal growth, and confronting societal hurdles that women face. With insights on letting go of outdated notions of perseverance and the importance of community support, the host facilitates a thought-provoking conversation that beckons listeners to reflect and engage. 

• Exploring the theme of "doing it messy" as a path to authentic self-expression 
• Conversation with guest Melissa on personal growth and realistic goal-setting 
• Discussing the need to recognize when to walk away from relationships 
• Acknowledging the emotional impact of wildfires in California and fostering community support 
• Using an analogy of women as cyclists navigating a male-designed world 
• Emphasizing the urgency of elevating female voices and experiences 
• Outlining exciting future episodes and encouraging listener feedback

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Ever wondered how embracing your authenticity could lead to a transformative 2025? Tune into the Steel Roses Podcast as we kick off the new year with our first-ever live streaming episode. Discover the journey from a humble two-person show with my cousin to a vibrant platform where women's voices resonate with power and purpose. This episode is all about resisting the glossy veneer of social media perfection and championing self-acceptance. With season three on the horizon, set to launch on January 12th, we're excited to encourage you to embark on a path of self-discovery and mindfulness. Meditation isn't just a practice; it's a tool we'll explore together for personal growth and fulfillment.

As I navigate this new season, there's an open invitation for you to share your story with our audience—four guest slots remain, and I can't wait to hear from those ready to inspire and uplift. Reach out through any of my platforms if you're eager to join the conversation. Inspired by Cathy Heller's empowering guidance, my aim is to help five listeners transform their lives in 2025, and I promise to share every step of these incredible journeys with you. Let's embrace the strength of women coming together to uplift and support one another, making this year truly remarkable. Here's to a wonderful holiday season past and a promising year ahead!

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Have you ever felt the pull between a stable career and a burning passion? Meet Lynne Thompson, our guest, who navigated this very conflict. From her early fascination with poetry, secretly inspired by her father's writings, to a lengthy stint as an attorney fulfilling her parents' dreams, Lynne's journey is anything but conventional. She shares the turning point that led her to leave a 15-year legal career for the world of poetry, exploring how this decision allowed her to truly thrive. Lynne's story inspired me to reflect on my own creative roots and the importance of pursuing what genuinely fulfills us.

Balancing life's responsibilities with personal passions is a challenge, especially for women. Lynne and I delve into the complexities of raising children, maintaining a career, and still finding time for what ignites our souls. We discuss the power of community support in silencing the naysayers and the significance of making time for seemingly impractical pursuits like poetry. I also share my own experience with podcasting burnout and how my family’s encouragement reignited my passion. This conversation is a reminder that amidst life's chaos, it’s crucial to carve out time for what truly matters to you.

Lynne also gives us an inside look at her latest poetry book, which centers around women's intricate experiences, from sexuality and aging to spirituality and rage. Inspired by a friend's suggestion and the poignant quote from Cornelius Eady, "Some folks will tell you the blues is a woman," Lynne's work captures the essence of women's struggles and triumphs. We touch upon the cultural and historical challenges women face and the ongoing efforts to amplify their voices. This episode is a heartfelt celebration of courage, resilience, and the relentless pursuit of dreams, enriched by Lynne’s insightful journey and literary contributions. Join us for an episode that promises to inspire and empower.

 ​ Lynne Thompson Website
Lynne Thompson Facebook
Lynne Thompson X
Lynne Thompson Instagram

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How does one transition from the high pressures of academia and management to becoming a best-selling romance novelist? Our guest, Marysol James, did just that. After a life-altering cancer diagnosis and the loss of her job, Marysol discovered a new path through writing, encouraged by friends during a virtual writing camp. Her debut romance novel unexpectedly became a bestseller, opening the door to a successful career with 30 published books and six best-selling series.

Tune in as we explore Marysol's fascinating journey from teaching English and managing an expat magazine in Warsaw to taking on significant roles in the publishing industry before returning to her true passion of writing. We delve into how early experiences, like writing as an emotional outlet during challenging family times and witnessing a parent's financial struggles, profoundly shaped her career choices. Marysol’s story highlights the delicate balance between creative passion and financial stability, and the pivotal role self-publishing platforms like Amazon played in her success.

Marysol’s narrative is more than just a success story; it's a testament to resilience, determination, and the power of stepping outside one’s comfort zone. We discuss how she overcame imposter syndrome, leveraged management skills to outsource and delegate effectively, and rediscovered her passion after adversity. This episode offers invaluable insights into reclaiming personal power and making courageous career choices, providing inspiration for anyone facing their own challenges or seeking a new direction in life.

Books by Marysol James
Marysol James Facebook
Marysol James Instagram

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Ever wondered how a single mother from apartheid-era South Africa could pivot through a series of tumultuous life changes to become a beacon of resilience and empowerment? Wendy Alexander reveals her extraordinary journey on this episode of the Steel Roses podcast. With candor and depth, Wendy takes us through her challenging upbringing, migration to Australia, and the relentless hurdles she conquered both personally and professionally. From a successful corporate career to founding her own business, Wendy’s story is a testament to the power of perseverance and strategic transitions, especially during midlife.

Unlock the hidden therapeutic power of writing with Wendy as she recounts how putting pen to paper helped her process profound trauma and emotional upheavals, including a traumatic breakup and the intense struggles of menopause. Wendy discusses the societal pressures on women to suppress their feelings and how writing became her lifeline, helping her navigate through anxiety, depression, and an eating disorder. Her narrative highlights the critical importance of acknowledging and genuinely processing emotions for authentic healing and personal growth.

Transitioning careers in midlife can seem daunting, but Wendy’s practical advice sheds light on how to manage this shift with grace and determination. Learn the significance of taking small, consistent steps towards significant change and how to balance financial stability with personal fulfillment. Wendy shares her own experiences of perfecting a dual career path and reconnecting with her true passions through podcasting and career coaching. This episode is packed with heartfelt conversations and actionable insights, aiming to equip you with the tools to navigate midlife transitions confidently and authentically.

Internal Uprising; By Wendy Alexander
 ​Wendy Alexander (@wendy_a_alexander) • Instagram photos and videos
 @wendy_a_alexander | Linktree

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