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My Supplements

Magnesium - https://amzn.to/423o36R

Fish Oil: https://amzn.to/4tZgWIp - Do not take if you have high cholesterol

B-Complex: https://amzn.to/4vEb4pF

Vitamin D3: https://amzn.to/4mFjCZi

Any decision to take supplements should be reviewed with a primary care professional. I am sharing my own personal experience in this episode, the information shared should not replace guidance from a medical professional. 

 The week before my period used to feel unbearable—like a switch flipped and everything changed. This wasn’t just PMS. It was intense mood swings, exhaustion, anxiety, and crying spells that showed up like clockwork.

In this episode, I share my real experience navigating perimenopause symptoms, hormonal imbalance, and the frustration of being told I was “too young” or that this was just something to live with.

We get into:

•  The difference between PMS and perimenopause mood swings
•  Why so many women are dismissed when they bring up hormonal mental health symptoms
•  My journey trying different birth control options and looking for real solutions 

I also walk through my experience with Slynd (drospirenone), a progesterone-only birth control pill, including:

•  The early side effects: headaches, heavier bleeding, and frustration
•  What made me stick with it despite a rough start 
•  The moment I realized my perimenopause anxiety and depression symptoms improved
•  Why this option can be life-changing for some women—but not all 

Beyond medication, I share what’s helping me feel more balanced day-to-day:

•  Supplements like magnesium, vitamin D, iron, fish oil, and B complex
•  Nutrition habits like adding berries for fiber and antioxidants
•  Returning to weight training for hormone and mental health support

We also talk about how to advocate for yourself:

•  How to communicate effectively with your OB-GYN or healthcare provider
•  Why tracking symptoms is critical for diagnosis and treatment 
•  What to do when your first treatment plan doesn’t work 

If you’re struggling with perimenopause, PMS, hormonal mood swings, anxiety, or depression, this episode is a reminder that you don’t have to accept feeling bad half the month.

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My twin daughters just turned nine, and it forced a realization: parenting isn’t just about love and routines—it’s about the subtle ways we shape our kids through language, habits, and everyday decisions.

In this episode, I share honest, real-life parenting lessons from raising two girls and a boy, and how I caught myself unintentionally reinforcing traditional gender roles at home.

We dive into:

•  How gender bias in parenting shows up in toys, expectations, and everyday choices 
•  Why I naturally bought my son more STEM toys and skill-based activities, while my daughters gravitated toward more traditional play 
•  How chores and life skills can quickly become gendered—and how to reset them 
•  Practical ways to raise independent, confident kids regardless of gender 
•  Teaching all kids essential skills like communication, cooking, responsibility, and self-sufficiency

I also talk about the harder, often unspoken topics:

•  Navigating dating rules, protectiveness, and body autonomy in age-appropriate ways 
•  Raising kids to respect and value themselves without fear-based parenting 
•  Balancing emotional intelligence and resilience in both boys and girls 

Plus, I break down what current parenting insights say about raising daughters vs. raising sons, and what actually works in my home—like co-parenting with different styles, encouraging open communication, and getting kids to talk without feeling interrogated.

If you’re looking for practical parenting tips, a fresh perspective on gender stereotypes, and simple strategies to raise strong, emotionally healthy kids, this episode will give you tools you can use right away.

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Your child melts down after screen time—and it feels like it comes out of nowhere. One minute they’re calm, the next it’s a full-blown tantrum. If you’ve ever tried to reason with your kid in that moment and made it worse, you’re not alone. In this episode, we break down why screen time causes meltdowns in kids, especially for Gen Alpha, and what’s really happening with overstimulation and nervous system dysregulation.

We react to the growing conversation around Gen Alpha and screen addiction, exploring what it means to be the first generation raised on constant digital stimulation. From video games to tablets to social connection through screens, today’s kids are navigating a completely different environment—and parents are stuck balancing screen time limits with real-world readiness.

We also unpack the modern parenting challenge: how do you reduce screen time tantrums without isolating your child from how they play, learn, and socialize? And how has parenting shifted from “go play outside” to managing safety concerns, structured time, and digital boundaries?

Then we get practical. We share our real-life experience introducing immersive tech (and immediately regretting it), the behavioral changes we saw, and the screen time rules that actually work. We walk through simple, actionable strategies like:

•  Setting realistic screen time limits for kids 
•  Building in post-screen recovery time (the missing piece most parents overlook) 
•  Using movement, hydration, food, and connection to reset your child’s mood 
•  Creating healthier daily screen habits without constant conflict 

If you’re trying to manage screen time, reduce tantrums, and support your child’s emotional regulation, this episode gives you parenting strategies you can start using today.

Subscribe for more real-life parenting conversations, share this episode with a parent who’s dealing with screen time struggles, and leave a review with the hardest screen rule to enforce in your home.

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Twenty minutes of light weights shouldn’t wreck you, right? I thought the same thing until I woke up at 3:30 in the morning convinced something was wrong with my arms. That moment pushed me to face a truth a lot of us avoid: strength doesn’t just fade, it slips away quietly when life gets busy, and it gets harder to rebuild the longer we wait.

I talk through what brought me back to weight training and I don’t pretend it’s only about health. Vanity is part of it, and I say that out loud, but the bigger reason is longevity. Women start losing muscle mass and bone density in our 30s and 40s, and menopause can accelerate bone loss in a way that changes everything from injury risk to how active we can be. We dig into sarcopenia, osteoporosis prevention, metabolism support, functional strength, and why lifting matters if you want to hike, travel, kayak, and stay fully involved with your family as you age.

I also share the context behind my motivation: pregnancy weight gain, postpartum depression, and how sleep, mindful eating, and consistent workouts helped me lose a significant amount of weight and maintain it. Then I get practical with supplements and research, including creatine monohydrate, protein, vitamin D, magnesium, and fish oil, plus simple ways to start with bodyweight exercises at home if the gym feels like too much.

If this gave you a push, subscribe, share this with a friend who needs it, and leave a review with your biggest takeaway. What’s one small workout you can do this week to get started?

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Loving your kids “equally” sounds like the gold standard, but I think it’s the wrong target. I’m sharing an unpopular opinion from my own house: when you have multiple kids, you don’t love them in identical ways, because they aren’t identical people. The real job is fairness making sure each child feels seen, valued, and secure, without sending the message that someone else matters more.

I start with family news and a fresh newborn that brought up a classic parenting question: what happens to your heart when you add another child? From there I break down what individualized parenting looks like with three kids close in age, including one strong willed, highly articulate boy and a set of twins who need room to become themselves. I talk about why comparison can quietly wreck confidence, how I encourage siblings to stop measuring themselves against each other, and why “you’re only in competition with yourself” is a rule I repeat constantly.

We also zoom out to the generational shift around mental health. Many of us were raised by parents shaped by survival first priorities, and now we’re trying to raise emotionally healthy kids in a loud, demanding world. I’m honest about burnout, the days I want to “get lazy,” and why I still believe this work matters more than grades, sports, or perfect résumés. What I care about is raising strong individuals with a moral compass, real independence, and a deep belief in their own value.

If you’re navigating sibling dynamics, twin parenting, mental health, or just trying to be a better parent on tired legs, this one is for you. Subscribe to Steel Versus Podcast, share it with a parent friend, and leave a review if it helps what part of this hits closest to home?

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Buy it and change your life --> Abundant Ever After

Some advice sounds nice until you try to live it. “Be yourself” is one of those lines, right up until you feel the pressure to keep the peace, stay likable, and avoid disappointing anyone. Today we go straight into the tension between authenticity and people pleasing, and why trying to be “for everyone” quietly drains your energy, your confidence, and your joy. 

We pull a powerful excerpt from Cathy Heller’s Abundant Ever After and sit with a simple command that lands like a wake-up call: unsubscribe from pleasing everyone. From there, we talk about what authenticity actually does in real life, not as a slogan but as a signal. When you show up as you, the right people lean in, and the wrong people opt out. We also explore the “seven degrees” idea of energy alignment and why you can’t convince, argue, or force someone to meet you where you are. If they’re not ready, they can’t hear you and it’s not your job to drag them there. 

We make it practical and personal with stories about feeling someone’s high energy after a call, noticing misalignment in social spaces, and teaching our kids to trust their gut as an “inside feeling” that keeps them safe and grounded. We also name the hard part: as your boundaries get clearer and your mindset gets stronger, some friends and even relatives may fall away. That loss can sting, but it can also be a sign you’re finally choosing what supports your mental health, your peace, and your growth. 

If you’re working on boundaries, self trust, women’s empowerment, and healthier relationships, hit play. Then subscribe, share this with a friend who needs it, and leave a review so more women can find the ripple.

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Childcare has a way of turning joy into panic, not because we love our kids any less, but because the math stops making sense. I’m coming off a flu week and easing back into routine, and a conversation in my own circle brings me right back to a hard truth: so many families are one childcare bill away from drowning.

I share what it looked like in my house when we went from family help to daycare, why proximity mattered for sanity, and how quickly the monthly total climbed until it rivaled and then surpassed rent. I talk honestly about the career crossroads that show up when a paycheck no longer covers care, how health insurance can lock one parent into staying employed, and the ego and expectations that can push us to “power through” even when the cost is too high.

Then we zoom out to the bigger policy picture: maternity leave in the United States, the pay cuts that hit right after birth, and what happens when childcare subsidies get frozen or restricted. I break down why administrative “fixes” like more paperwork and appeals can still crush parents in real time, especially when the cost of living is already exploding through energy bills and grocery prices. If women are essential to the modern workforce, childcare support has to be treated like infrastructure, not a side issue.

If this hits home, subscribe so you don’t miss what comes next, share the episode with a working parent who needs to hear they’re not alone, and leave a review with the change you most want to see.

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The flu knocked me down this week, and it forced a reset I didn’t know I needed. I talk honestly about what it feels like when your body won’t “bounce back” the way it used to and why real recovery sometimes means doing the thing we avoid most: stopping. No powering through, no cleaning while sick, no pretending rest is optional. Just listening, slowing down, and letting healing take the lead.

One of the biggest lightbulb moments came from something simple: food aversion. When I’m sick, I don’t want to eat and neither did my kids. We’re taught to push soup and crackers no matter what, but I dig into the idea that appetite loss may be your body’s natural way of shifting energy toward repair. I connect it to intermittent fasting and autophagy, the cellular “cleanup” process people often talk about with fasting, and I share how I’m approaching it carefully in real life: focusing on hydration, letting hunger guide me, and only eating small amounts when I take medicine.

To keep my mood from sliding while I’m stuck resting, I share one fast energy reset that always works for me: looking through old photos and letting that joy rise up on purpose. I also share a healthier, kid-friendly kitchen experiment I’m excited to try next, making homemade pickles and pickled vegetables as a fun snack project.

If you want more honest talk about flu recovery, rest, hydration, intermittent fasting, and simple wellness habits that fit real family life, hit play. Subscribe, share with a friend who never slows down, and leave a review, what’s your go-to rule when you’re sick?

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I woke up knowing I was getting sick and did what so many working moms do anyway: I tried to outwork it. Two of my kids already had the flu, my body was starting to ache, and a major deadline still didn’t care. So I pushed through the day, got the priority project out, and then hit the wall hard. If you’ve ever felt that mix of pain, responsibility, and “I can’t let anyone down,” you’ll recognize every beat of this story.

I also talk about the kind of leadership that makes brutal weeks survivable. I’m incredibly grateful for the women I work with and for a boss who rolls up her sleeves, quality-checks the work, and shows up alongside the team instead of above it. That support doesn’t erase the guilt of taking an unscheduled sick day, but it changes everything about how safe it feels to be human at work.

On the practical side, I share what we leaned on at home, including elderberry supplements, Oscillococcinum, and a fresh juice mix with citrus, pineapple, and ginger to support inflammation and recovery. And then I zoom out to the bigger takeaway: sometimes getting sick is a forced full stop when you’ve been run down for too long. What if that pause is information, not just inconvenience?

If this resonates, subscribe to Still Roses Podcast, share the episode with a fellow working mom, and leave a quick review so more women can find these honest conversations.

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Your weekend plans can be perfect on paper and still get wiped out by a single phone call from school. I went into the week excited for a local spring festival with my kids, friends, and a rare chance to slow down, then a low-grade fever turned into a house-wide crash. Missing the fun wasn’t the hardest part. The harder part was hearing the message underneath it all: it’s time to slow down, stop fighting reality, and just be for a minute.

That moment opened the door to a bigger conversation about working mom burnout, mental load, and the pressure to keep everything running while your own energy disappears. I talk honestly about what burnout feels like for me: brain fog, the inability to focus, dreading even the things I normally enjoy, and the constant sense that work is an emergency every day. I also share a story from early in my career when I first learned what burnout really is and why “gutting it out” only works for so long.

We get practical too. I walk through simple burnout recovery tools you can try right now: sorting tasks into red, yellow, and white to downgrade false urgency, reducing decision fatigue with repeatable routines, time-blocking your energy so deep work happens when you’re sharp, and setting non-negotiable boundaries like no work after a set time. If you’ve been missing family time, feeling “always on,” or wondering why rest doesn’t feel like it’s fixing anything, you’ll leave with language for what’s happening and a path forward. Subscribe, share this with a friend who’s carrying too much, and leave a review. What’s the clearest burnout sign your body sends you?

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