Step into Flow

By Anja BergEducation Self-Improvement

Step into Flow episodes

December 19, 2023 Kids flying the nest: How you can prepare yourself for the day your kids are moving out
Kristin, a mom of two boys in college, shares how to prepare yourself for the time your kids leave the house. We discuss how important it is to cultivate a supportive community to help make transition so much easier on mothers and families.
Kristin Svets is a multi-passionate author, spiritual life coach, meditation teacher and sound healer. She facilitates restoration and evolution for high-achieving women so that they can bridge the gap between outer success and inner peace. As a mom to two boys in college, she is passionate about empowering moms through the stage of kids flying the nest. As a lifelong learner, Kristin holds an MBA in Finance, is a Certified Professional Coach, and has over 500 hours of training in yoga, breathwork, meditation, and more. Her broad experiences in the corporate world, the stay-at-home mom world, and entrepreneurship, combine with her passion for personal growth to help others unlock their potential and design their life in alignment with the vision of their heart and soul. Her work includes her writing, international retreats, signature coaching programs and workshops for both individual and companies.
Connect with Kristin: https://kristinsvets.com
Instagram: https://instagram.com/kristinsvetscoaching
Follow me on Instagram: https://instagram.com/anjabergstepintoflow
Interested in my Divorce to Divine transformative retreat in February 2024? Find details here: https://anjaberg.com
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31 min
November 19, 2023 Live authentically! How your struggles can lead you to truly listening to your heart and your soul fire
Kay Jack, like many of us lost her way in the culture of "have tos"
As a young adult, it was challenging for her to know what she wanted because unless she got feedback from others she doubted herself.
She had two major life changing moments, an unexpected divorce and bad surf accident. That blow to her head forced her to reconstruct herself.
After deep grief and her own dark night of the soul, she reconnected to her fire and came back home to herself. She can now appreciate the struggles with gratitude for the lessons, but from where she was she could barely see the light.
Kay created her company Soul Fire Rising for those who wish to live a life aligned with their hearts. The tools and practices she teaches help herself and others stay connected with our unique truths and missions in this life. Kay assembled a map back home to your soul through deep study of her own experiences, ancient wisdom and practices.
Connect with Kay and learn more about her work and upcoming book and her Colorado retreat in 2024:
https://soulfirerising.co
Instagram: https://www.instagram.com/soulfirerising
Follow me on Instagram: https://instagram.com/anjabergstepintoflow
Interested in my transformative Divorce to Divine Retreat in February 2024? Check my Instagram for all the details and book a call here:
https://calendly.com/anja-berg-stepintoflow/divorce-to-divine-retreat-discovery-call
Love this show? Please FOLLOW and rate and review wherever you listen to my podcast
41 min
October 27, 2023 Anja Werner: A true warrior story of a woman who transformed her life after a childhood of living in constant fear
Anja experienced her first trauma in the womb, along with her twin sister. Their father committed suicide while their mom was in her last few weeks of pregnancy.Anja spent two years in an orphanage at age 3-5, after which she grew up in a home in which there was no safety or stability and where fear was used to control her behavior and keep her quiet by my father-figure. She was emotionally manipulated, physically abused, not given free reign or choice and forced to abide by unrealistic rules setting her up for failure. For the first 9 years of her life, all she knew was fear.Her coping mechanisms were to hide her feelings and hide behind an image of perfection.She grew up feeling very unworthy, setting ridiculously high standards for herself, believing she had to be perfect to be loveable, and that making a mistake was a means for self-punishment. Nothing she did could shift the belief that she was not good enough. As a young adult, she distracted herself with staying ‘busy’, becoming a workaholic and perpetual overachiever. But the achievements never made Anja feel the joy she was seeking. There was an underlying sadness present around the clock. She had trouble feeling truly happy, no matter how hard she tried, because at her core she had abandoned herself long before, and repressed all the pain and fear of her past. She was simply a shell, trying to make herself feel happy by doing more and feeling less.Anja's escapism came to an end when she became a mother. Suddenly, she had so much time to spend with my thoughts, that my anxiety became increasingly prevalent, and began to compound. Everything started feeling ‘off’, and unbearably hard. The universe was sending her sign after sign to stop abandoning herself, and she finally decided to listen. She was able to acknowledge her suffering for the first time. When she made the choice to face it, her healing journey began. During this process, she learnt so many unbelievable ways to empower herself, and to rewire the old patterns that used to consume her, that something within her awakened. She saw a vision greater than herself —to elevate the consciousness of the planet, one woman at a time. Anja was meant to walk the road that she did so that she could use that pain to help other women create a life where they have autonomy over their lives.She wants her own daughters, and all little girls to grow up as women who are fully embodied in their worth and who are not afraid to follow their dreams and live a life true to themselves.
46 min
October 13, 2023 Finding peace & happiness in Costa Rica: Cali’s journey to opening her own retreat center
Callista "Cali" Carlson had a very successful career in the mortgage banking corporate world. She was very successful in her career, financially secure, owned a house but never felt truly happy and fulfilled.
At the beginning of 2020, she was miserable at work, found herself in sabotaging relationships and living a very inauthentic life that made her angry. She looked for help and decided to sign up for an emotional healing retreat.
That retreat was transformational for her. She changed her life and lives a purposeful, fulfilled and joyful life now.
She sold everything she owned, moved to Costa Rica and opened her very own beautiful retreat sanctuary and is living her dream helping hundreds of people heal.
Check out Cali's retreat center:
www.soulsyncsanctuary.com
Follow me on Instagram: https://instagram.com/anjabergstepintoflow
Love this show? Please FOLLOW and rate and review wherever you listen to my podcast
29 min
October 07, 2023 The POWER of solo traveling - Minisode
On this episode I share more about my love for travel and my first travel experiences at a young age, how it evolved over time; from traveling the world as a young couple, traveling with children and now my first solo trip again past divorce.
I go more into the benefits I experienced from challenging myself and traveling solo.
I have exciting news: I will be hosting a retreat for women coming out of divorce or breakup. I am opening a waitlist now if you want to get on there and have the chance to be one of the first to sign up, message me your email.
I will be offering a discount for people on my waitlist.
Message me on Instagram: https://instagram.com/anjabergstepintoflow
I always appreciate your feedback. Please FOLLOW this show and rate and review it on your favorite platform.
15 min
September 22, 2023 1 year anniversary of Step into Flow - Minisode
My first solo episode!!
I am super grateful for all of you and would love to know if you feel called to come on here and share your story.
If you have topics you'd love to hear about, please reach out and lastly, you can expect some solo episodes from me.
Follow me on Instagram:https://instagram.com/anjabergstepintoflow
I always appreciate your feedback. Please FOLLOW this show and rate and review it on your favorite platform
6 min
September 11, 2023 Coping with infidelity, serial cheating, and deception in a long-term marriage
Lauren, a successful professor and doctoral student and mom of 2 beautiful children was in a long-term marriage. She met her ex husband 29 years ago and they fell in love in college. After they got married, they adopted their son and had a biological daughter. Together, they moved around the US and even internationally.
Their marriage had ups and downs like any other marriage.
However during the pandemic, Lauren discovered the incredibly hard truth about her husband's many lies and his infidelity throughout their marriage.
Lauren shares how she has coped and healed and restarted her new chapter.
Follow me on Instagram: https://instagram.com/anjabergstepintoflow
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44 min
August 25, 2023 How to empower the next generation of little girls with Melody Pourmoradi
Melody is an empowerment coach, an award-winning author, twin girl mom, founder of the GIRLIFE Academy and Empowering Her podcast host.
She is on a mission to introduce girls and women alike to their personal power. In our conversation today:

- Melody shares her own story growing up with anxiety and chronic stomach aches

- Her aha moment in college when she first learned about the mind body connection

- She started doing her inner work and that led her to want to share her journey with others and empower women

- Melody shares her tools that grounded, moved and inspired her, surrounding herself with people that are good for her soul

- She has created a purpose-led business that trains women to become girls empowerment coaches and run impactful and profitable businesses centered around empowering girls.

In her newest book: Empowered Women Empower Girls: A Guide to Modeling Courage, Confidence + Self -Love For Our Next Generation, Melody shares how the greatest gift we can give to our next generation is the inner work we do on ourselves as women.

Learn more about Melody's work here: https://melodypourmoradi.com/
Instagram:https://www.instagram.com/girlifeempowerment
Follow me on Instagram: https://instagram.com/anjabergstepintoflow
Love this show? Please FOLLOW and rate and review wherever you listen to my podcast
27 min
July 21, 2023 Insights into fertility preservation and Medical tourism with Vanessa Emily
Vanessa Emily is a dedicated advocate for fertility preservation and emotional well-being. Originally from Cincinnati, Ohio, her journey took and exciting turn when she embarked on a 7-month adventure in Bulgaria, undergoing consecutive rounds of egg freezing.
During this transformative time, Vanessa noticed a glaring gap in support for women interested in and going through egg freezing. Driven by this realization, she made the decision to study several coaching modalities such as NLP, RRT, and EFT to provide guidance and support she wished she had during her own journey. One modality that really resonated with her is Emotional Freedom Technique (EFT), a powerful healing tool for self-regulation and self-soothing in response for the emotional stressors associated with fertility preservation. It is one of the easiest healing modalities to use to self regulate and thrive.
Vanessa shares her own journey, steps you can take to extend your fertility and why Medical Tourism can be a great option for women.
To learn more about Vanessa's work, and download her free guide to assist you in considering egg freezing from a more holistic perspective
click here: www.vanessaemily.com
https://instagram.com/vanessa_emily_hunt
Follow me on Instagram: https://instagram.com/anjabergstepintoflow
Love this show? Please FOLLOW and rate and review on your favorite platform
27 min
June 16, 2023 Jana Wilson: A victim of childhood abuse and trauma broke the cycle of generational trauma and has helped thousands to heal their emotions
Jana Wilson is an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, and founder of the Emotional Healing System. For the past two decades she has taught thousands internationally in group and private retreats. Jana trained and worked with best selling author and physician, Deepak Chopra MD. She teaches emotional intelligence skills that facilitate deep healing.
Jana shares how she found a gift in all of her traumatic experiences. She found a connection with spirit, learned from her mother how to meditate and learned about spirituality.
Jana shares the biggest lessons she has learnt from her teachers like Deepak Chopra, Joe Dispenza and Debbie Ford.
She explains the importance of Emotional Intelligence and why a meditation practice is so important.
Jana goes on to share the experience of writing her memoir: Wise Little One and what it was like to go back and relive her past experiences.
To learn more about Jana's upcoming book launch on July 12th, 2023 and her Emotional Healing Retreats,
click here: https://www.janawilson.com/ and follow her on Instagram: https://www.instagram.com/emotional_healing_retreats

Follow me on Instagram:https://instagram.com/anjabergstepintoflow

Love this show? Please FOLLOW this show and rate and review it on your favorite platform
27 min

About Step into Flow

From the publisher's feed

Hello everyone, I am Anja Berg. I am your host and this podcast is all about inspiring, encouraging and empowering women.

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Step into Flow

Step into Flow episodes

About Step into Flow