Step into Flow

Step into Flow

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Step into Flow episodes

  • Invest your way to financial empowerment: Laurie Itkin shares how to elevate women's financial literacy

    Laurie Itkin received a $1600 inheritance at the age of 24. She invested the $1600 in the stock market. The decision she made to invest vs save or spend the money was the most important wealth-building decision she made. It was the seed for how she became a millionaire before she turned 40.

    She was raised by a twice-divorced mother of two who worked as a teacher and was financially supported by her father still. Her mother struggled financially because her teacher salary didn't cover the lifestyle she wanted to live. Observing her mother always taught me a lot of the importance of understanding the difference between wants and needs.

    Laurie, a financial adviser, wealth manager, certified divorce financial analyst  and Amazon best-selling author of the book: Every Woman Should Know Her Options: Invest Your Way to Financial Empowerment, has spent the last decade doing work to elevate women's financial literacy.

    Listen in and learn when to start investing, the best way to get started and what are good options in our current economic situation.

    Learn your options and take charge of your financial future.

    For more info go to Laurie's website: www.theoptionslady.com

    Follow Laurie on Instagram: @laurie_itkin

    Follow me on Instagram: @anjabergstepintoflow

    Please FOLLOW the Step into Flow podcast on your favorite platform @applepodcasts @spotify @anchor

    22 min
  • Out of Love: A personal glimpse from a daughter who became the caretaker of her mother, the challenges of juggling caregiving duties and a career

    Lynn Abate-Johnson was a primary caregiver for her mother and shares the challenges of being a caretaker for a loved one. She shares how she developed systems and processes to help navigate the difficult journey of caregiving which allowed her to go from "What am I going to do without my mom ? " to "I know I can thrive after she's gone - just as she would want." Like most caregivers, Lynn juggled caregiving duties with a full-time career. In her daily life, she is a business consultant, community builder, speaker and author. Her book Out of Love provides care for caregivers by giving them the emotional and logistical support they need.

    Pre-order Lynn's book until the global launch on November 8th: https://ygtmedia-company.myshopify.com/products/presale-out-of-love-lynn-abate-johnson

    Join Lynn's online community for caregivers & loved ones: https://outoflovebook.mn.co

    Find tools & resources on Lynn's website here:

    LynnAbateJohnsonBook.com

    follow Lynn on Instagram: @lajbiz

    follow me on Instagram: @anjabergstepintoflow

    Please FOLLOW the Step into Flow podcast on your favorite platform (@applepodcasts @spotify @anchor)

    34 min
  • Kristi Wells saw Human Trafficking , could not unsee it and years later felt her calling to launch Safe House Project, a National Organization to combat Human Trafficking

    Under less than perfect circumstances, Kristi Wells, the CEO and co-founder of Safe House Project felt called to launch a National Organization to combat child trafficking and see it eradicated. Kristi and her 2 co-founder had 7 children under the ages of 7 and 3 deployed husbands when they decided they can't unsee what they saw years before: Humans being sold for sex. Safe House Project mission is to increase victim identification through education, help survivors escape their trafficking situation and get them placed into safe houses and help fund more safe houses throughout the USA. Kristi educates us about what the reality of Human trafficking looks like and shares an important free training they developed for anyone to learn how to spot, report and to prevent trafficking in America. 

    Please go to www.iamonwatch.com to take a FREE 1 hr training to empower yourself to spot, report and prevent sex trafficking where you live

    To learn more about Safe House Project, please go to www.safehouseproject.org or follow on instagram @safehouseproject

    Parental Control App for Iphone, Android and Amazon Fire: www.bark.us

    Please follow me on Instagram @anjabergstepintoflow 

    Please FOLLOW the Step into Flow podcast on your favorite platform (@applepodcasts @spotify @anchor)

    25 min
  • When you suddenly find yourself in a high conflict divorce: From surviving to thriving

    Caroline Kelley, a mother of two young children shares how she navigated life from a wife to a single mom going through divorce. She shares many practical tips how she simplified her life during this hard process and how she proactively started rebuilding her life. Her instagram platform "Cute with Kids" became a magnet for women who went through the betrayal and divorce. Her story is an example that divorce does not have to be a setback.   She now helps many women through the process as a divorce counseling couch.

    learn more about Caroline Kelley on Instagram: @cutewithkids

    follow me on Instagram for podcast updates: @anjabergstepintoflow

    41 min
  • Noelle Silver shares how she confidently applied for her first job at Amazon Alexa 10 years ago. This brave step ultimately changed the path of her career and her life

    Noelle Silver Russell was determined to get into the field of Artificial Intelligence to help her son with Down Syndrome. Her manager discouraged her but she still applied for the position and got hired as a developer for Amazon Alexa which led her to work at Microsoft and later as an executive at IBM. She is an advocate for women in technology, an AI influencer, a keynote speaker and serial entrepreneur who leads from a place of compassion and empathy and is an advocate for responsible and ethnically use of AI technology and accessibility. A true inspiration!!

    27 min
  • Postpartum challenges led to her to her path to help women get stronger find balance in motherhood
    Taylor is such a breath of fresh air! She is a down to earth mom of 3 littles and fitness professional. She opens up about her own physical struggles after her first pregnancy. Taylor suffered from diastasis recti, a hernia and public floor issues. After healing herself, she became certified in post and prenatal fitness and started her own business „Sweaty as a Mother“ where she helps women getting fit and healthy and confident and finding balance in motherhood. You‘ll find practical tips and a lot of encouragement. She walks us through her own daily routine, how she keeps herself and her family fit and healthy and how she integrates a work/life balance. Taylor believes it is never too late to heal your body postpartum. Learn more about her programs on Instagram @sweatyasamother
    35 min
  • Kara shares how she found her purpose, trusted her path and overcame big trauma to find happiness!
    After a trifecta of traumatic events, Kara spent the last 8 years traveling the world and studying with coaches and healers to find freedom. After taking her power back, Kara committed herself to sharing her tools with others to do the same! She has been featured in Forbes, partnered with Gaia TV, is a #1 bestselling author and has helped thousands with her programs and resources. All while inspiring and empowering people to remember their worth and create their dream lives! To learn more about Kara and the programs she offers, follow her on Instagram @realkaramichelle Please follow me @anjaberghd for episode updates
    34 min
  • Step into Flow
    Hi everyone, This is Anja Berg. I am your host and this podcast is all about inspiring, encouraging and empowering women. Are you ready to get unstuck from self-doubt and fear and find confidence and see possibilities for you? You came to the right place! On this podcast, we’ll have free flowing and raw conversations about personal growth and courage with unique guests from different walks of life. These conversations will not only leave you inspired but with aha moments and practical tips to step into your flow.
    1 min

About Step into Flow

From the publisher's feed

Hello everyone, I am Anja Berg. I am your host and this podcast is all about inspiring, encouraging and empowering women.