Step into magic

Entering into the family pattern is a beautiful, yet daunting prospect.  Here are a few thoughts on this idea.

Traveling can be wonderful, but so can staying closer to home. which holds a few added benefits.

Our oak trees provide us with nutritious and delicious food and they have done so, for thousand upon thousands of years.

Rethinking how we use our shared city spaces cab be fun and inspirational.

Checklists keep us on track so we can accomplish what we've set out to do.  Here is a description of a healing checklist and along with some simple suggestions to help guide you on your healing path.

Healing can come to us in remarkably simple ways.  Sometimes the most profound physical improvements can happen with just your breath.

With every loss our lives change.  Those who remain with us can sometimes help us find our sense of balance again.

Food can be our best medicine and a little understanding about the process of digestion helps too.  Here you will find a great simple recipe for cooling every type of inflammation which also greatly reduces blood sugar imbalances in the body.

Some of the most powerful cold and flu fighting anti-microbial substances are readily available right at your local grocery store.  Learn this easy recipe that will help you kick that bug and get back on the road to good health once more.

We can sometimes unexpectedly take a tumble and fall.  Here is what you can do, to speed the healing, if it happens to you.