Continuing our adventures with the lower leg, we move onto the ankle, that magical connection between the mobility of the foot and the power of the leg. Full of practical tips we’ll cover three dimensional ankle strength with open chain, closed chain, concentric, isometric, balance and gait related exercises. This session includes practical tips for clients of all kinds from pickleball players to frail seniors. Next week we continue with common conditions of the foot and ankle. 

Link to Nora's foot workshop on Fusion Pilates:https://fusionpilatesedu.com/courses/workshops/foot-foundation/

Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 

Walk with Nancy: https://www.youtube.com/user/EHSpilates1 

Youtube: www.youtube.com/@brianrichey 
 
Email: [email protected] 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7