The foot is the foundation of any upright movement pattern from walking to running to dancing. In this episode we are starting another short series focusing on the foot and how to work with it to optimize performance, balance and gait and to prevent common injuries. Anatomy, the arches, how the foot moves us forward and strengthening and mobilizing the toes are the focus for today. Join us with your shoes off!

Link to Nora's foot workshop on Fusion Pilates:https://fusionpilatesedu.com/courses/workshops/foot-foundation/

Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 

Walk with Nancy: https://www.youtube.com/user/EHSpilates1 

Youtube: www.youtube.com/@brianrichey 
 
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Brian 
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Nora 
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