STEP ON THE MAT

By Cindy HarryEducation

STEP ON THE MAT episodes

April 30, 2023 One strategy to ensure success
Use this one success strategy and you will get further faster
16 min
April 23, 2023 Seeing through to end goal
Talking about how to stay on track with goal and not quit
24 min
September 25, 2022 Coffee Talk
September 18th talk
20 min
September 25, 2022 Why we need to invest in our health
Simple tips to live a long healthy life
22 min
September 11, 2022 Coffee Talk
Chatting about how to overcome mental health issues and stress eating plus more
1 hr 25 min
March 19, 2021 How to give and receive feedback
Discussing being direct with others and having integrity
11 min
June 07, 2020 4 C’s and 3 R’s
How to heal any relationship using the 4 C’s
10 min
February 23, 2020 Healthy Habits
Is health a habit in your life? If not here are some tips to making it a priority now.
10 min
February 07, 2020 TAKE CARE OF YOURSELF
Take care of yourself and take ACTION!
9 min
February 05, 2020 How parents can support with special guest
Special guest Carolina is an occupational therapist and she talks to Ninja about how to support your child not just in martial arts but in anything they are doing
8 min

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