What brings people to martial arts and fitness, and what reasons do they leave or quit. What does it take to come back?

Some tips on dealing with judgement of your parenting from other parents. How can we support each other as parents and as a community?

Finding a way to fit meditation into your day

Would you let your child skip sleeping or brushing teeth? Our guess is no. So don’t let them skip physical fitness!

We discuss what does the bow mean in karate and how it teaches commitment. Also some tips on staying committed to a goal.

Some parent advice on dealing with candy after Halloween and how to provide opportunities for kids to make choices.