Step Up & Thrive

How can we handle our public speaking fears? Can introverts be successful public speakers? These are some topics I spoke about with Megan Fisk, a public speaking coach. Get access to transcript and resources at https://stepupandthrivepodcast.com/18 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: Tips for better public speakingHow to master your public speaking fearsHow to find your voice and your messageWhy introverts can manage public speaking

How to become a digital nomad? Where to start? What to take into consideration with the pandemic? These are questions I asked Julia Jerg, a family-travel and digital nomad blogger, social media marketing coach, public speaker, author, course creator, and blogger. Get access to transcript and resources at https://stepupandthrivepodcast.com/17 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to become a digital nomadWhat to take into account when considering becoming a nomadHow to be a digital nomad while having kidsWhat to take into account during COVID-19

What are the best ways to protect you and your business legally? What considerations should you have? These are questions I asked Layne Lyons, lawyer and legal expert. Get access to transcript and resources at https://stepupandthrivepodcast.com/16 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: The importance of legal protection What are the consequences of ignoring legal protectionHow to make a safe contractThe worst legal leaks and how to prevent them

How do you recognize stress? How do you tame it? How does stress affect your health and mindset? These are questions I asked Julie Leonard, a Certified Life Coach, and Happiness Evangelist. Get access to transcript and resources at https://stepupandthrivepodcast.com/15 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode:What is stress and how to recognize itThe neuroscience behind stressHow to change negative thoughtsHow stress can affect your health

How do you avoid wasting time in your business? How can you improve your processes and save time? These are some questions I answer in this episodeGet access to transcript and resources at https://stepupandthrivepodcast/14 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes  What you learn in this episode:How to detect and fix cluttered systemsHow to create clear and simple processesHow to simplify your tasks and achieve more with less

How to make money from blogging? Which niches could you consider? These are some questions I asked Samantha Milner, who is a food blogger over at RecipeThis.com.Get access to transcript and resources at https://stepupandthrivepodcast.com/13 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode:How your niche will impact your profitsDifferent ways to make profits with a blogWhat to take into account when considering blogging

How to connect with your audience on Facebook? Which mistakes should you avoid when you post on Facebook? These are some questions I asked Deasha Waddup, who is a social media strategist. Get access to transcript and resources at https://stepupandthrivepodcast.com/12 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode:How to be successful on FacebookHow to connect with your ideal clients on FacebookThe benefits of Facebook GroupsWhat works on Facebook and what doesn’tThe importance of being authentic

How to create effective social media content that converts? How to show that you are the actual expert? These are some questions I discussed with Kathryn Roberts, who is a consistent content strategist for service-based online business owners. Get access to transcript and resources at https://stepupandthrivepodcast.com/11 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode:How to start marketing your services How to show yourself as an expertWhat to share in your social media channelsHow to make use of your failures and challenges

When one year ends and another starts, we reflect on our past year and plan to make changes in the coming year. What can we do to make this change easier? What can we do to make the new year better? How do we make New Year's resolutions that work for us? Join me in this episode to find answers to these questions. Get access to transcript and resources at https://stepupandthrivepodcast.com/10 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode:What is self-reflectionHow to practice self-reflection in different waysWhat is the question you shouldn’t askHow to build your future based on self-reflection

How can we turn fear into a tool to grow and improve our confidence? How can we distinguish when fear is toxic and when it can be a catalyst? These are some questions I discussed with Rebecca Plautz, mompreneur, photographer, and coach. Get access to transcript and resources at https://stepupandthrivepodcast.com/9 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to conquer fear and turn it into your best friendHow fear influences us for better or worseDifference between toxic fear and productive fearHow to have a more confident mindset