Steph Sessions

This episode I talk about how hard it is to go through the holidays without someone. I know it's hard but just know that you are not alone!

I had such a crappy night at my job and this episode talks about it. I also talk about how my depression has started to come back. I was very emotional and needed to talk to y'all. Gotta remember "Nothing left to do but smile smile smile." Let's get the word out on Mental Health and Mental Illness. 

Peace, love and happiness y'all! 

This episode is talking about relationships, mania and how to let go of your past. 

Hey Y'all! This episode is about how taboo it was and still is to talk about mental illness. 
Make sure to follow me so that way you can stay up to date on new episodes. Thank you for your support!

Hey y'all! This episode is about how people will tell you to "Suck it up." I am also showcasing a Grateful Dead/Allman Brothers cover band called "The Grateful Brothers." The rest of the song is at the end so make sure you stick around til the end of the episode to hear the whole song!

 If you are in the South Carolina, Greenville/Spartanburg area you NEED to go and see them. They are only playing two more shows this year. Gottrocks on 11/12 and Fr8yard on 11/24. Make sure you go check out their facebook page for more updates.

Please forgive me for my honesty.

This episode is to talk about relationships and loosing a loved one.

Dealing with friends who are going through the same battles as you are and how to help them.

Support the show (https://www.patreon.com/sugaree89)

In this episode I talk about one of my therapy sessions that I had and written about.  
Peace, love and happiness y'all!

Hey y'all! This episode is on the lighter side of life. I share a story someone sent me and a good memory of my childhood! I can't wait for ya'll to hear and enjoy this episode! Please reach out to me if you have a story you would like for me to share! I will keep you anonymous! Maybe you have something you would like for me to talk about on an episode.I love to hear from you all, so thank you for sharing your story of your life! It inspires me and hopefully hearing that someone is going through the same things in life it will inspire you to do greater things in your life.

Peace, love and Happiness