This episode is more on how to find your inner self. Learn how to LOVE yourself.

In this episode I touch on topics such as, ways to show unconditional love, how to be emotionally supportive, tips on how to support your loved one, sense of self and 7 ways to focus on yourself.

This episode has no real topic. I just needed to talk to you all.

The song in the beginning means so much to me. "Nothing left to do but smile smile smile." The song continues after the episode. Enjoy!

Stay tuned! I am talking with Dr. Nikki about another episode. We are going to be talking about change! I can't wait!! 

If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). It is available 24 hours a day, 7 days a week and is staffed by certified crisis response professionals, or head to your nearest emergency hospital. Help is available.

Hey y'all! Stay tuned! New episode coming this week with Dr. Nicole M. Fellouris. 

Hey y'all! Yes, that is me singing in the beginning. 

 I wanted to let you know I will be having a guest on one of my next episodes. I can't wait for you to meet her! I explain more on who she is in this episode. I also touch on what you need to do to have boundaries. I hope y'all enjoy this episode!!! See ya next time! 

P.S. Go check out my YouTube page. 
https://www.youtube.com/channel/UC0qDyrNUHn6xJaiqbmQv57w

Hey!!! I'm back and coming in strong. Hope y'all enjoy my rambling in this episode because I do a lot of it!

This episode is dedicated to my best friend. 8 years... that's how long it's been since you lost him. Just know i'm always here for you.

This episode I talk about how hard it is to go through the holidays without someone. I know it's hard but just know that you are not alone!

I had such a crappy night at my job and this episode talks about it. I also talk about how my depression has started to come back. I was very emotional and needed to talk to y'all. Gotta remember "Nothing left to do but smile smile smile." Let's get the word out on Mental Health and Mental Illness. 

Peace, love and happiness y'all!