Having a solid support system within your family can be crucial after having a baby. Most women suffering from post partum depression can benefit from having the right people around them. In this podcast i highlight some of the ways in which family can act as support systems to new mothers. Enjoy!

Hi everyone, in this podcast I discuss how society frowns upon breastfeeding in public and my views on it. Enjoy! Connect with me on Instagram @africanladyandababy

Most women come out of child birth asking their friends "why didn't you tell me...?". So here are 5 things from my own experience that I was not ready for and I hope it helps someone else out there.

We can forget about the good around us and often focus more on the bad. This is a message to enjoy the 'now' and live in the present. Enjoy!

Learning to love your body again after a baby is one of the most difficult things for a new mum. Here are a few of my little secrets to regaining your confidence. Listen and share!

How much are you there for the isolated?

With the outbreak of the Corona virus, it is important to not let false information spread. Let's do our part!

You know that "best friend" that doesn't acknowledge you back? You may not be his/her friend...

My first episode this year guys and I'm talking about plans for the year, resolutions, and a few other interesting stuff. Enjoy!

Ever feel compelled to only show your child that life is a beautiful and happy place? Listen to my views on this one sided notion.