On today’s episode of Transformation Talks, we’re joined by Won Dolegowski, an online health and wellness coach who specializes in helping her clients find healing, health, and wellness.

Here’s what we got into during today’s talk:

• How Won helps her clients “heal” both physically and mentally (00:33)
• How “cherry-picking” is holding you back (02:17)
• Choosing better goals (06:50)
• DEXA scans and assessing your progress (09:33)
• Gauging your workout’s effectiveness (16:59)
• Why progressive overload is so important (19:37)
• Taking a break from dieting (25:55)
• Why fat loss won’t make you happy (33:13)
• Losing “the last 10 pounds” (37:04)
• A simple breakdown of reverse diets (39:20)
• Losing fat from your “problem areas” (43:11)
• Won’s Fast 5 answers (45:10)

You can connect more deeply with Won on Instagram: https://www.instagram.com/wondwellness/

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