Stepping into Purpose

Stepping into Purpose

By Lydia GillmanEducationSelf-Improvement
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Stepping into Purpose episodes

  • Breathing Through Resistance and Stuck Emotions with Jen Liss
    Welcome to Episode 28 - Breathing Through Resistance and Stuck Emotions with Jen Liss.The healing modality of breathwork is a relatively recent discovery for me, and I have enthusiastically dived into exploring the effects for myself, as well as learning the science behind why it's so powerful. My experiences have confirmed and backed up what the research has claimed, and regular intentional breathwork sessions are something I'm working on incorporating into my daily routine...
    41 min
  • My Year Long Hero's Journey
    Welcome to Episode 27 - "My Year Long Hero's Journey" My family and I have just returned to our home country of New Zealand after a year in Brisbane, Australia.While only a 3 hour flight from NZ, it was quite the adventure as it was a place that we didn't really know anyone, or have family support.As a result there was a lot of time where it was just the 4 of us, & we had some fantastic highs, but also some traumatic moments too...The year away was very bonding for us as a fami...
    14 min
  • Allowing My Voice To Be Heard: One Year Of Podcasting!
    Welcome to Episode 26 - "Allowing My Voice To Be Heard: One Year Of Podcasting!" Today marks ONE YEAR of the Stepping into Purpose Podcast, so I just had to mark the occassion with a solo episode, to express my gratitude, and share my intentions and obstacles behind starting the podcast.Today also marks one year since my family and I boarded an airplane with our lives packed in 2 suitcases each, and started a new life in a new country. Interestingly, a year to the day of moving here, th...
    11 min
  • Surrender - My Word of the Year
    Welcome to the Stepping into Purpose Podcast!In today's solo episode "SURRENDER - My Word Of The Year", I talk about how coping with uncertainty and challenges that have come with the past year has lead me to my word of the year - SURRENDER. It's been pretty meta that I resisted choosing this as my word this year - I felt like if I let go, everything would fall apart. But my heart knows this is the only way to really live our purpose - holding a vision for what we want, but then let...
    13 min
  • Harnessing Your Past for a Purposeful Present
    Welcome to the Stepping into Purpose Podcast!In this Episode "Harnessing your Past for a Purposeful Present", I share a beautiful conversation I had with Mitzi Campbell, host of the Blessons podcast. Mitzi has an amazing story about how the Universe literally stopped her in her tracks and led her in a completely different and unexpected direction after she got sick with vertigo less than 2 years ago. Stepping into her true purpose in midlife, she is serving so many people thro...
    47 min
  • Our Children Are Our Greatest Teachers
    Welcome to the Stepping into Purpose Podcast!In today's solo episode "Our Children Are Our Greatest Teachers", I reflect on my earlier life, and share a memory of being at High School, and unexpectedly crying in the middle of a class one day, unable to stop.' Something deep inside me couldn't bear it anymore - the showing up every day, trying to fit in, conforming to what was expected of me, and I just couldn't hold it back anymore. I see the same with one of my children, being in ...
    13 min
  • Supporting Your Highly Sensitive Child Through Challenging Times
    Welcome to the Stepping into Purpose Podcast!In today's solo episode "Supporting your Highly Sensitive Child Through A Challenging Time", I share what's been on my mind and heart as we navigate such an unsettling time in the world. It's a heartbreaking time for us all, and our kids, especially empathic and highly sensitive children, can feel the tension going on. While it's important to be honest about the reality of what's going on, I think we also need to protect them (and ourse...
    11 min
  • Living From the Heart as a Highly Sensitive Person with Rain Elizabeth Stickney
    In this episode, I talk to Rain Elizabeth Stickney, a beautiful human being who is the embodiment of someone living from their heart. Rain has her own healing practice, as well as being a meditation teacher and podcaster with her own show, Every Moment is Sacred. In this episode we talk about following our hearts to a point where we are each living our purpose, and our mutual excitement and curiosity for what the second half of life holds for each of us, as we both approach 50. We talk about ...
    44 min
  • How To Know If You're A Highly Sensitive Person
    Have you heard the term Highly Sensitive Person and wondered whether you were one too? In this episode, I outline the 5 top signs that you or a loved one might be a highly sensitive person - a common but little-known personality trait that affects up to 30 % of the population!Knowledge is empowering, and for me, knowing I was an HSP, explained a lot, and helped me truly accept this trait as the superpower it is. Share this episode with a friend or family member who you think might...
    8 min
  • Turning Your Grief into Purpose
    In this episode, I talk to Amanda Kernahan - the perfect example of someone turning grief into purpose. Amanda shares her story of how life has unfolded for her, following a series of devastating losses in her family, and how she is turning grief into purpose,. By sharing her journey through a blog and the upcoming release of her first book, Amanda is making this difficult path easier for others, in this often closeted experience that we'll all have to navigate at some point in life. Af...
    33 min

About Stepping into Purpose

From the publisher's feed

Stepping into Purpose is a weekly show with Highly Sensitive Person and Empowerment Coach Lydia Gillman. 
As an HSP with 2 highly sensitive children, Lydia knows the challenges of growing…