I have a new episode – hooray. I have been pretty busy lately, studying and working and all the other things that fall onto my plate on a daily basis – but it’s all good! How are you? I hope things have got a bit more back to normal (whatever that is) in the last few months. It’s been a real rollercoaster hasn’t it and I thought I’d got away with it, but Covid has just caught up with me after going to a party last week – it was well worth it though, it was a right 70s dance off, loved it and thankfully, I am not suffering too much from it, so best case scenario.

So let me tell you about today’s guest Greg Wilson. Greg is a pal of mine and I talked to him all about his life from army, to civvy street, to finding a new life back in the area where he lived as a child in Mow Cop. We talk about kayaking, his giving up drinking, his heart attack and how he appreciates his life with his dog in his local landscape.

So, get some shoes on, plug your headphones in and let’s get walking.

When we're away, we can often relax a bit too much, so this episode is recorded in Weston-Super-Mare on the south coast of the UK, where Kaz spent a few days away with her family.  She walked every morning to stave off the timber monkeys and to keep her fitness up for the South Coast Challenge a week later.  A relaxed walk to hopefully inspire you to do the same.  Happy Holidays!