This is an invitation to take this episode with you on a walk. By paying attention to simple details, even the most ordinary path can turn into a playful, creative ritual.

This is an invitation to take this episode with you on a walk. By paying attention to simple details, even the most ordinary path can turn into a playful, creative ritual.

Steps And Shadows

The simplest way to walk: one foot in front of the other. A relaxing and effective way to exercise. All you need to do is gaze at the scenery passing by...
Here you'll find my walking mindset together with some useful tips as the right pair of shoes, posture, speed, kind of walking and interesting motivational readings. I am not a fitness trainer. I simply like moving and I use it as a daily source of energy. No matter the reason why you do it…The goal is to enjoy every single step, looking around, appreciating the present moment.

Education

Self-Improvement

The simplest way to walk: one foot in front of the other. A relaxing and effective way to exercise. All you need to do is gaze at the scenery passing by... Here you'll find my walking mindset together with some useful tips as the right pair of shoes, posture, speed, kind of walking and interesting motivational readings. I am not a fitness trainer. I simply like moving and I use it as a daily source of energy. No matter the reason why you do it…The goal is to enjoy every single step, looking around, appreciating the present moment.

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Steps And Shadows

Steps And Shadows

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