Jamie, Lars and Lou are back to discuss healthy principles for maintaining and growing in freedom. In this episode, they discuss choosing dependence over independence.

In this special episode, Lars sits down with pastor and church planter, Kevin Bartlett. They discuss vulnerability and courage, and how God meets us in the place of vulnerability and starts His transformative work.

Polly and Lou chat about what it is like dealing with a fear of failure, diet coke addiction and the surprising joy that is found in doing STEPS regularly.

Difficult circumstances in Ian's life left him agoraphobic and desperate for change. He and Lou chat about how he is working through this, and how God has been working in his life through the STEPS course.

Perfectionism is often celebrated in our culture, but there are personal costs to maintaining excessively high standards. Lou chats to Grace about how she found working on perfectionism through STEPS.

In this episode Lou chats to Tracy about doing STEPS when you aren't desperate for change, and how going through the process can be much more revealing than expected.

Today Jamie, Lars and Lou finish off our series by sharing what maintaining freedom looks like for them having completed the latest STEPS course.

In this special one off episode, Jamie, Lars and Lou discuss the significance of the serenity prayer. It's a prayer many people know so well, but how can it actually help on a day to day basis? Tune in to hear the STEPS teams reflections on how it guides them.