The day my beloved grandmother, Rose, died suddenly from cardiac arrest changed my life, says Fearless Fabulous You Host Melanie Young. It's important to know your family medical history for cardiovascular disease, cancer and other major illnesses and take preventive measures to reduce your risk for heart disease, starting with a healthy diet, regular exercise, stress management, not smoking and scheduling medical checkups. Learn warning signs for heart attack and stroke you should never ignore.

Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).