Stethoscopes and Strollers

Hey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into:

• The perfect storm that led to my overwhelm
• How I used gratitude as a first line of defense
• When gratitude isn't enough and what to do next
• The power of reaching out for support
• Why it's okay (and necessary) to take mental health days

Key takeaways:

1. Gratitude can help shift perspective, but it's not always enough
2. Don't be afraid to reach out for support or reschedule commitments
3. Self-care isn't selfish - it's necessary for showing up as your best self
4. Mental health days are valid, even for Physicians
5. Reflect on what changes you can make to prevent future overwhelm

You're human first, Physician second. It's okay to prioritize your well-being!

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Hey doc! In this episode, I'm breaking down how the Madrigal sisters from Disney's Encanto perfectly represent the Physician mom experience. I dive into:

• How Louisa embodies the pressure we feel to carry it all
• Isabella's struggle with perfectionism and appearances
• Mirabel's journey to be seen and appreciated
• What we can learn from each sister's story

Key takeaways:

1. You have worth beyond your ability to serve others
2. There's beauty in imperfection and being authentically you
3. Your hard work deserves to be seen and appreciated
4. It's okay to let go of unrealistic expectations

Doc, you're not alone in these struggles. Let's embrace our inner Madrigals and redefine what it means to be a successful Physician mom!

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Hey doc! In this episode, I'm challenging the notion of 'maternal instinct.' I dive into:

• Why most of what we consider 'instinct' is actually learned behavior
• How socialization shapes our parenting skills
• The pressure this myth puts on both moms and dads
• Why recognizing this can lead to more compassionate parenting

Key takeaways:

1. True instincts are about survival, not diaper changes
2. Most parenting skills are learned, not innate
3. Recognizing this can relieve pressure and guilt
4. We need to educate all genders equally about childcare

Remember, doc, not feeling an instant connection or knowing everything doesn't make you a bad parent. Let's reframe our expectations and give ourselves (and our partners) some grace!

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Hey doc! In this episode, I'm diving into the concept of "flow" and why it's crucial for Physician moms. I share:

• What being in flow means and how it applies to medicine
• My personal experience of being in flow during a busy day
• Why support is essential for achieving and maintaining flow
• How lack of support can stifle creativity and productivity

Key takeaways:

1. Flow isn't just for artists - it applies to medicine too
2. Support is crucial for entering and maintaining a flow state
3. Lack of time and energy can prevent us from accessing our creativity
4. Getting help isn't just about childcare - it's about unleashing your potential

Remember, doc, you deserve the time and space to tap into your flow state. Let's explore how to make that happen!

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Hey doc! In this episode, I'm chatting with Dr. Ritha Belizaire, a colorectal surgeon and mom of two. We dive deep into:

• Her journey from traditional motherhood expectations to reality as a Physician mom
• The challenges and triumphs of her au pair experience
• How she built a robust support system as a single parent
• Her transition from employed medicine to owning her practice
• The importance of self-forgiveness and letting go of the “do it all" ideals

Key takeaways:

1. It's okay (and necessary) to get help - there's no glory in suffering
2. Building a support system takes intentional effort but is worth it
3. Your mental health has monetary value - prioritize it
4. Entrepreneurship in medicine requires building both a personal and professional team

Remember, doc, you don't have to do it all alone. Let's embrace support and redefine success on our own terms!

Dr. Ritha Belizaire is a colorectal surgeon in Houston, Texas, entrepreneur and the proud single mother by choice of two young girls. She owns Houston Community Surgical and is passionate about empowering women in medicine.

For more information about Dr. Ritha, you can visit her website and connect with her on Facebook, Instagram and LinkedIn.

Ready to take the next step in building your support system? 

Check out my Au Pair Navigator: 60-Day Physician Mom Support! This personalized program is designed to help you find the perfect au pair for your family, including an initial consultation and 60 days of expert guidance. Visit https://www.drtoyacoaching.com/store/p/aupair to learn more and start your journey to better work-life balance today!

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Hey doc! In this episode, I'm challenging the stereotypical image of who has household staff. I dive into:

• Why Physician moms deserve and need household help
• How outsourcing can be an investment in your wellbeing
• Affordable options for getting support
• A real-life example of how having help can reduce stress

Key takeaways:

1. Having household help doesn't make you elitist - it's about survival
2. There are affordable options for outsourcing tasks
3. The return on investment is often peace of mind, not just financial
4. You deserve to feel supported during this chaotic time of life

Remember, doc, it's okay to get the help you need. Let's reframe our image of who deserves support!

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Hey doc! In this episode, I'm diving into the importance of proper onboarding, whether it's for a nanny, au pair, or virtual assistant. I share:

• Why thorough onboarding is crucial for long-term success
• My personal experience onboarding a new virtual assistant
• The temptation to do things yourself vs. teaching others
• How investing time now leads to more freedom later

Key takeaways:

1. Comprehensive onboarding leads to better outcomes
2. Short-term effort yields long-term benefits
3. Proper delegation means truly letting go of tasks
4. Being a good teacher is part of being a good leader

Remember, doc, investing time in training now will free up your mental space later. Let's build our support systems the right way!

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Hey doc! In this episode, I'm challenging you to rethink self-care. I dive into:

• Why medical care is a crucial form of self-care
• The importance of regular check-ups and addressing health concerns
• How to overcome guilt and prioritize your own health
• Why canceling patients for your own care is necessary and okay

Key takeaways:

1. You have one body - take care of it
2. Your health is just as important as your patients'
3. It's okay to reschedule patients for your own care
4. Regular check-ups are crucial, even for Physicians

Remember, you can't pour from an empty cup - this goes to your health as well!

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Hey doc! In this episode, I'm sharing a personal story about a bedtime incident with my son. It's a simple tale, but it packs a powerful message about:

• The importance of teaching kids to communicate effectively
• How we can empower our children to use their words
• The difference between responding to a baby's cries and a older child's needs

Key takeaways:

1. Encourage kids to use words instead of crying to express needs
2. Empower children by reminding them of their ability to communicate
3. Teach problem-solving skills from an early age
4. The power of getting down to a child's level when teaching a lesson

Remember, our kids are always learning from us. Let's teach them to use their words and their power!

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Hey doc! Let’s talk about the "Supermom" trap, and my personal story about a time I refused help, even when it was readily available. In this episode, I share:

• Why refusing help can actually slow us down
• How the "Supermom" identity might be holding you back
• The freedom that comes with accepting help

Some big takeaways:

1. There's no prize for doing everything alone
2. Accepting help doesn't make you less of a rock star
3. Letting go of "Supermom" can actually make you more efficient
4. It's okay to prioritize your safety and sanity

We'll unpack the pressure to do it all, the fleeting satisfaction of that Supermom title, and the importance of releasing the need to carry everything ourselves. Let's ditch the cape and embrace being human!

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya