Stethoscopes and Strollers

I am thrilled to have the amazing Dr. Nneka Unachukwu, or Dr. Una as many know her, as my guest on this brand-new episode of ✨Stethoscopes and Strollers✨! As the visionary founder of EntreMD and a dedicated mother of four, Dr. Una brings a wealth of insight and inspiration.

In this episode, we dive into:

• Dr. Una's journey through high-risk pregnancy and early motherhood
• The importance of creating and leaning on your support system
• Balancing entrepreneurship with motherhood
• Challenging societal expectations of "perfect" motherhood
• The value of self-care and delegation in parenting
• Unconventional parenting choices and the "Legacy Project"
• Advice for new Physician moms in the trenches of early motherhood

Don't forget to subscribe, leave a 5-star review, and share this episode with a fellow Physician mom who needs to hear this message!

For more information about Dr. Una, you can visit her website and connect with her on Facebook, Instagram and LinkedIn. 

Also, subscribe and listen to The EntreMD Podcast

Questions or comments? Email [email protected], I'd love to hear from you!

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Hey doc, in this episode I'm challenging the idea of "experts" in motherhood. I dive into:

• Why everyone seems to be an "expert" when it comes to motherhood
• How to approach advice, including mine, as inspiration rather than absolute truth
• The real purpose behind bringing guests onto the podcast
• What to expect from upcoming interview episodes

Key takeaways:

1. You're the expert in your own unique situation
2. Use advice as a springboard for new ideas, not as strict rules
3. Our guests are here to help you feel seen and less alone
4. Longer interview episodes are coming - and they're worth the listen!

Remember, this podcast is about expanding your perspective and finding inspiration, not telling you what to do. You've got this, doc!

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Hey doc, in this episode I'm opening up about my journey from burnout in corporate medicine to finding freedom through locum work. I share:

• What it was really like working for a big corporate medicine group

• My burnout experience and some tough thoughts I had

• How business coaching opened my eyes to my true value as a Physician

• Making the leap to locum work and learning to negotiate like a pro

• Why your mindset is key to creating new opportunities

Some big takeaways:

1. Know your worth as a Physician - we're the real deal

2. Set your standards and stick to them

3. Being ready to walk away is your superpower

4. Locum work can give you the freedom you're craving

5. Investing in yourself pays off big time

Remember, we're the revenue generators. It's time we practice medicine on our own terms.

Trigger Warning: This episode contains discussion of thoughts of self-harm. If you're experiencing similar thoughts, please seek professional help.

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Hey there, doc! Ready for a mindset shake-up? In this episode, I'm getting real about my own Instagram struggles and the powerful shift that's changing everything.

We're diving into:

• The sneaky power of "I am" statements (spoiler: they're shaping your reality!)

• My journey from TikTok success to Instagram resistance (oh, the drama!)

• Why positive self-talk feels so darn uncomfortable for us physician moms

• The mindset experiment I'm starting RIGHT NOW (and how you can join in)

• How the "woo-woo" law of attraction might just transform your social media game

I share my own aha moment about how my negative self-talk was sabotaging my Instagram efforts before I even began. Sound familiar? We've all been there!

Here's your challenge: Pay attention to your self-talk this week. What limiting beliefs are you reinforcing? Can you flip them to positive "I am" statements? It might feel silly at first (trust me, I get it), but the results could surprise you.

Remember, what you focus on expands. So let's focus on growth, connection, and spreading our message to the physician moms who need it most.

When you're done listening, share this episode with another physician mom who could use a mindset boost. Follow me on Instagram @drtoyacoaching so we can support each other's growth. 

And don't forget to subscribe to ✨Stethoscopes and Strollers✨ for weekly doses of unfiltered real talk as we navigate this wild ride of medicine, motherhood, and maybe even a little Instagram magic.

Let's transform our mindset, one positive affirmation at a time. You've got this, mama!

#PhysicianMom #MindsetMatters #InstagramGrowth #StethoscopesAndStrollers

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Welcome to another episode of ✨Stethoscopes and Strollers✨! Today, we're tackling a common hurdle in the au pair journey: partner resistance. 

In this episode, we cover:

• Why your partner might be hesitant about au pairs

• Effective communication strategies to address objections

• The importance of expressing your deep reasons for wanting an au pair

• How an au pair can benefit your entire family, including your partner

• Leveraging your importance in the household (respectfully!)

• Encouraging your partner to talk to other families with au pairs

• What to do if your partner remains resistant

Remember, if you're still navigating this conversation, join our webinar "Finding the Right Fit: Au Pair Essentials for Physician Moms". Visit drtoyacoaching.com/events for upcoming dates and registration.

Can't make it live? Email your questions to [email protected], and I'll address them in the replay.

For more insights on au pairs, check out our previous episode: Au Pair Advantages: Addressing Common Concerns for Physician Moms

Don't forget to share this episode with a fellow physician mom who's trying to get her partner on board with the au pair program. Your support could make all the difference!

Leave us a 5-star review on Apple Podcasts and follow us on your favorite podcast app. Your support helps more physician moms find us!

Questions or comments? Email [email protected]. I'd love to hear from you!

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Welcome to a special National Breastfeeding Month episode of ✨Stethoscopes and Strollers✨! Today, we're diving into the complex relationship Physician moms have with breastfeeding.

In this episode, we explore:

• The unique pressure Physician moms face when it comes to breastfeeding

• The role of perfectionism in our breastfeeding decisions

• Acknowledging and supporting moms who choose not to breastfeed

• The challenges of breastfeeding while returning to work

• A personal reflection on the emotional complexities of breastfeeding

Remember, whatever your breastfeeding journey looks like, you're doing an amazing job!

Don't forget to share this episode with other Physician moms who might need to hear this message. Your support helps us reach more moms who need to feel seen and heard.

Leave us a 5-star review on Apple Podcasts and follow us on your favorite podcast app. Your support helps more Physician moms find us!

Questions or comments? Email [email protected]. I'd love to hear from you!

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Hey doc! Welcome to another episode of ✨Stethoscopes and Strollers✨. Today, we're diving into the world of au pairs - a childcare solution that might just change your life.

In this episode, we cover:

• Why childcare is about more than just watching your kids

• Common objections to hiring au pairs and why they shouldn't hold you back

• The real cost of au pairs compared to other childcare options

• How to navigate privacy concerns and space requirements

• Addressing partner resistance to the au pair program

• Tips for successful au pair experiences

Remember, if you're considering an au pair but still have questions, check out our upcoming webinar "Finding the Right Fit: Au Pair Essentials for Physician Moms". Visit drtoyacoaching.com/events for details and registration.

Can't make it live? No worries! Email your questions to [email protected], and I'll answer them in the replay.

For more insights on childcare options, check out our previous episode: Navigating Childcare: Nanny vs Au Pair

Don't forget to share this episode with a fellow physician mom who's on the fence about au pairs. Your experience could help another mama find her perfect childcare solution!

Leave us a 5-star review on Apple Podcasts and follow us on your favorite podcast app. Your support helps more physician moms find us!

Questions or comments? Text me through your podcast app or email [email protected]. I'd love to hear from you!

Until next time, keep those stethoscopes handy and those strollers rolling!

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Hey doc, let's talk about what YOU want. Yeah, you! When was the last time you actually thought about what you want in life? 

In this episode, I'm challenging you to reconnect with your deepest desires and dreams. I know, I know - you're thinking, "Dr. Toya, I barely have time to pee, let alone dream!" But hear me out.

We dive into:

• Why knowing what you want is crucial (even if it seems impossible right now)

• How feeling directionless can leave you stuck and unfulfilled

• The power of having a "dream life" vision (trust me, it's game-changing)

• Getting past that "I don't have time" excuse (because we both know that's what it is)

• The unexpected joy that comes from letting yourself dream BIG

I share a story about a client who listened to my "Your Dream Life or Mine" episode (go check it out if you haven't!). Just thinking about her dream life - even though it felt impossible - made her happier than she'd been all week. You deserve that feeling too!

So here's your challenge: Take baby steps to create some thinking time. Maybe it's a 10-minute solo walk, locking yourself in the bathroom (we've all been there), or even folding laundry in peace. Find what works for you.

I want you to dream EXPANSIVELY. Don't worry about the "how" right now. Ask yourself:

• What do I want my life to look like in 5 or 10 years?

• Am I happy with my current practice?

• Have I ever thought about leadership roles? Or maybe leaving medicine altogether?

• What childhood passions have I put on the back burner?

Remember, this is just step one. We'll dive deeper into making these dreams a reality in future episodes. For now, give yourself permission to think and feel the excitement of possibility.

When you're done dreaming, share this episode with another physician mom who needs this reminder. Subscribe to Stethoscopes and Strollers for weekly doses of real talk and inspiration as we navigate this wild ride of medicine and motherhood together.

Let's reclaim our dreams, one intentional thought at a time. You've got this, doc!

#PhysicianMom #DreamBig #IntentionalLiving #StethoscopesAndStrollers

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Welcome back to *Stethoscopes and Strollers*! In this episode, I discuss the importance of taking the win when it’s presented to you. Often, we can overthink our partner’s responses and miss out on the positive moments. Let’s dive into why embracing a yes, even if it’s not enthusiastic, can make a huge difference in our relationships and mental health.

Episode Highlights:

- Setting the Stage: Picture this: you ask your husband to join a playdate with your son. He hesitates, asks a few questions, makes a face, but then says yes. What’s your reaction?

- Overthinking Yes: Are you like me, questioning his reluctance, wondering if he really wants to go, or feeling hurt by his lack of enthusiasm?

- The Impact of Expectations: Wanting our partners to respond exactly how we envision can be unfair and lead to unnecessary tension.

- Choosing the Win: Sometimes, it’s better to take the yes and move on rather than pushing for the perfect response.

Key Messages:

- Understand and Accept: It’s important to recognize that people express themselves differently. Just because the yes isn’t enthusiastic doesn’t mean it’s not genuine.

- Avoid Unnecessary Conflict: Pressing for a specific type of yes can create more conflict and diminish the positive aspects of the agreement.

- Focus on the Positive: Embrace the yes you received and focus on the shared experience rather than the manner in which it was given.

Encouragement for Listeners:

Think about the times you’ve overanalyzed a simple yes. Could accepting it at face value have led to a better outcome? Choosing to accept and appreciate the yes can lead to more harmonious and fulfilling interactions.

Call to Action:

- Share the Episode: If this episode resonates with you, share it with another physician mom who might benefit from this perspective.

- Follow and Subscribe: Don’t forget to follow the show and subscribe on your favorite podcast platform.

- Leave a Review: Leave us a five-star review to help more physician moms discover *Stethoscopes and Strollers*.

Thank you for tuning in. Let’s continue to create positive narratives and embrace the wins in our lives. See you on the next episode of *Stethoscopes and Strollers*!

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Welcome back to *Stethoscopes and Strollers*! In this episode, I'm opening up about my personal battle with sleep issues and the journey I took to find restful sleep again. As a physician and a mom, I've faced the ups and downs of sleep deprivation, and I want to share my story to help you navigate your own sleep challenges.

Episode Highlights:

- Stress and Sleep: How high-stress periods affected my sleep patterns, and the shift that happened after having my daughter.

- Unrestful Sleep: The constant chatter in my mind, the to-do lists, replaying arguments, and the anger that kept me awake.

- Trial and Error: My attempts to improve sleep with various medications like doxylamine, melatonin, and Benadryl, and the realization that these were only temporary fixes.

- Postpartum Anxiety: Exploring the possibility that my sleep issues were linked to postpartum anxiety and my decision to try Lexapro.

- Professional Help: The pivotal moment when my therapist advised me to seek proper evaluation for my sleep issues.

- Discovering Trazodone: My experience with Trazodone, which worked for a while but eventually stopped being effective.

- Natural Remedies: Trying meditation, bedtime yoga, and even gummies suggested by my husband, and why these also fell short.

- The Breakthrough: Finally seeking help from a sleep coach, Dr. Funke Afolabi Brown, and how her guidance in six sessions provided a lasting framework for better sleep.

Key Messages:

- Seek Help: Don't waste time trying to fix sleep issues on your own. Professional help can make a significant difference.

- It's Not Normal: If you're getting less than six hours of sleep regularly, it's time to talk to someone.

- Empower Yourself: Whether it's immediately postpartum or years later, there are solutions and people who can help you improve your sleep.

Thank you for joining me on this journey. Let's change the narrative around sleep in this season of life. See you on the next episode of *Stethoscopes and Strollers*!

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya