Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about the most important love story - the one with yourself.

I explore:

• What real self-love looks like in action
• How your children learn from your example
• Why boundaries show self-respect
• Transforming words into actions
• Creating lasting change

Key Takeaways:

• Actions speak louder than affirmations
• Children learn from what we do, not what we say
• True self-love requires boundaries
• Change starts with awareness

Perfect timing for Valentine's Day - whether you celebrate or not. Because the most important relationship you'll ever have is with yourself.

What did you think of the episode, doc? Let me know!

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If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm opening up about the choices I make to protect and empower my Black children in today's world.

I share:

• Why I modify toys and books for representation
• The power of early affirmation
• Handling racism at age three
• Creating protective environments
• Why these conversations matter for all families

Key Takeaways:

• Every choice sends a message
• Early intervention is crucial
• Home environment shapes self-concept
• Silence perpetuates harm
• Change starts with our families

From coloring in white Santas to carefully choosing au pairs, learn why these seemingly "extreme" choices matter in building confident Black children.

This episode isn't just for Black Physician moms - it's for every parent ready to have necessary conversations about race, representation, and creating change.

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm diving into one of the most crucial steps in creating your dream life - having that first conversation with your partner.

In this episode, I break down:

• Different partner response types (Fire Starters vs. Fire Extinguishers)
• How to prepare for the conversation
• Setting the stage for success
• Handling initial resistance
• Moving forward despite fear

Key Takeaways:

• Know who you married
• Preparation matters more than presentation
• Initial reactions aren't final answers
• Stay curious when facing resistance
• Keep the conversation going

Stream the Dream Life series episodes!

Your Dream Life or Mine?

Dream Big Doc: Discovering What You Truly Want

Unlocking Your Dream Life: How Your Mind's Focus Shapes Your Future

Ready to start creating your dream life but scared to have that first conversation? This episode gives you practical steps to move forward with confidence.

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I sit down with Dr. Felecia Froe, urologist and financial liberation strategist, for a candid conversation about navigating residency with young children, evolving relationships, and creating financial freedom.

We dive into:

• Having children during surgical residency in the 1990s
• The reality of workplace support (or lack thereof) for pregnant Physicians
• Managing marriage dynamics and household responsibilities
• Why financial independence matters for Physician moms
• The evolution of motherhood support systems

Key Takeaways:

• Support systems evolve - what worked then isn't what works now
• Financial independence creates options
• Traditional ideas about motherhood affect our choices
• It's okay to change course when something isn't serving you
• Your children see more than you realize

Dr. Froe shares powerful insights from her journey as both a Physician and mother, offering wisdom that only comes from decades of experience. Her story reminds us that it's never too late to create the life you want.

Dr. Felecia Froe is more than just a best-selling author, international speaker, and urologist—she’s a financial liberation strategist on a mission to ensure every woman has the financial ability to break free from the constraints of unfulfilling jobs and toxic relationships.

As the visionary founder of Money With Mission, Felecia believes every woman deserves the power to shape her own destiny with financial freedom. Her unique approach isn’t just about building wealth; it’s about creating a life of purpose, impact, and fulfillment. By investing in real estate and businesses with a positive social mission, she helps professional women achieve financial security while making a difference in the world. Her projects aren’t just profitable— they’re transformative, providing her clients with options to live and work on their own terms.

Partnering with Felecia means aligning with someone who doesn’t just talk about impact— she creates it. From launching a residential assisted living home to opening a grocery store in a food desert and developing housing for those recovering from addiction, Felecia’s ventures prove that you can do well by doing good. Her WealthBuildHers community is a testament to her commitment to empowering women to build a legacy that outlives them.

Discover her book, How to Create Wealth That Outlives You, on Amazon, and join the movement on Instagram, Facebook, X, or LinkedIn 

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about something that's transformed my peace of mind: treating your energy as a precious gift.

I dive into:

• Why protecting your energy matters as a Physician mom
• How social media drains our precious resources
• Setting boundaries with family members and opinions
• Choosing where to invest your limited energy
• Creating peace by being selective with your gift

Key Takeaways:

• Your energy is finite and valuable
• Not everyone deserves access to your energy
• Protecting your gift creates more peace
• You decide who receives this precious resource
• Save your energy for what truly matters

Doc, if you're feeling drained from giving your energy to things and people who don't deserve it, this episode is for you. Let's talk about protecting your precious gift so you have more to give to what (and who) truly matters.

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I sit down with Dr. Phindile Chowa, who shares her journey through pregnancy loss, cultural adaptation, and creating the medical practice she wished existed during her own struggles.

We explore:

• Breaking cultural norms as an African Physician in America
• The reality of pregnancy loss and anxiety in subsequent pregnancies
• How lacking support during crisis shaped her mission
• Transforming personal experience into patient care

Key Takeaways:

• Advocating for yourself as a patient
• Processing grief while maintaining a medical career
• Making decisions that honor your vision
• Creating the support you needed but didn't have

Doc, this conversation proves how our deepest struggles often lead us to our truest purpose. Sometimes the hardest paths create the most meaningful destinations.

Dr. Phindile Erika Chowa is a Board Certified Emergency Medicine Physician based in Atlanta, Georgia. She pursued her undergraduate studies and medical education at the University of Pittsburgh before completing her Emergency Medicine Residency at Harvard University.

With a passion for enhancing patient experiences, Dr. Chowa dedicated several years to a prominent academic hospital, where she ascended to an administrative role within the emergency department. Witnessing the transformative impact of the COVID-19 pandemic on healthcare delivery, she resolved to redefine her medical practice to prioritize patient dignity and accessibility.

Driven by her vision, Dr. Chowa founded EMCare2U, a concierge Medical Practice aimed at delivering healthcare directly to patients' homes. Her practice has a particular focus on postpartum wellness.

Author of the acclaimed book "What to Expect Next!," Dr. Chowa empowers mothers with invaluable insights and guidance for a healthy postpartum journey. Additionally, she co-hosts the podcast "Hey Doc Let’s Chat," where she discusses healthcare issues pertinent to women of color, contributing to a vital dialogue on inclusive healthcare.

Her patients consistently praise her for her intelligence, kindness, and compassionate approach to medicine, reflecting her unwavering commitment to improving lives through healthcare.

For more information about Dr. Chowa, you can visit her website and connect with her on Instagram.

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Hey doc! To kick off 2025, I'm sharing a story on ✨Stethoscopes and Strollers✨ about value, boundaries, and negotiation that will transform how you approach opportunities this year.

We explore:

• The real value of your time and expertise
• Why quick "yes" responses cost you more than money
• How to evaluate opportunities beyond the paycheck
• Setting boundaries that honor your worth

Key strategies for 2025:

• Take time before responding to requests
• Consider the full cost of each "yes"
• Value your expertise appropriately
• Ask for what you deserve
• Remember your worth isn't just about money

This year, let's move beyond the pressure to say yes, the guilt about asking for more, and the doubt about our value. Whether you're negotiating salary, taking extra calls, or managing family commitments, your time and expertise deserve proper recognition.

Doc, make 2025 the year you fully embrace your worth - in medicine and beyond.

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Hey doc! In this special Christmas episode of ✨Stethoscopes and Strollers✨, I share how my unexpected red hair taught me a valuable lesson about letting go of perfect - a message especially relevant during the holiday season.

We explore:

• Making peace with imperfect solutions
• Choosing convenience over expectations
• Finding joy in unexpected outcomes
• Prioritizing peace during busy times

Key takeaways:

• Perfect plans often lead to unnecessary stress
• Sometimes the "wrong" choice brings more peace
• Small compromises create space for joy
• Self-preservation matters more than perfection

Doc, this holiday season, remember that perfect isn't always better than peaceful. Your happiness matters more than meeting every expectation.

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm joined by Dr. Rebecca Berens, a family Physician who opened her direct primary care practice with a toddler, through a pandemic, while pregnant with her second child.

Dr. Berens shares her journey of:

• Leaving corporate medicine to create a flexible practice
• Navigating breastfeeding challenges that led to becoming an IBCLC
• Building a practice during the pandemic with young children
• Creating a mom-centered medical practice in Sugar Land

Key insights:

• Sometimes the "wrong" timing creates the right opportunity
• Accepting help strengthens both you and your children
• Virtual networking can build powerful connections
• You can create a practice that aligns with motherhood

Doc, if you're considering a major career change while raising little ones, this conversation shows how embracing uncertainty can lead to creating exactly what you need.

Dr. Berens is a family physician and founder of Vida Family Medicine where she provides primary care to individuals and families. Prior to opening her private practice she worked in and led a community health center in Philadelphia, PA and taught medical students and residents in Houston, TX at Baylor College of Medicine. She treats each patient as an individual and tailors prevention and treatment plans to the needs of each patient rather than using a one-size-fits-all approach. Her office is welcoming to all, and her care is trauma-informed and weight-neutral.

For more information about Dr. Rebecca Berens, you can visit her website and connect with her on Instagram, TikTok, and her personal website. 

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya

Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm challenging the criticism many excellent Physicians face: "Why are you so slow?"

The "slow" Physicians often have the happiest patients, best outcomes, and fewest complications. There's a direct connection between taking time and providing excellent care.

We explore:

• Why patients prefer thorough care over quick visits
• How comprehensive documentation improves continuity of care
• The connection between surgical precision and better outcomes
• Why patient education reduces complications

Key insights: When you take time with patients, they understand their health better, follow treatment plans more effectively, and experience fewer complications. Your detailed documentation helps other providers deliver better care. Your careful surgical technique prevents readmissions. 

Doc, your commitment to thorough care creates better outcomes. Don't let anyone rush your excellence.

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook 

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.

Strategy Coaching Session with Dr. Toya