My "Convict Conditioning" Progress Audio Blog Listen in the player or download here Hanging Knee RaisesHanging Bent Leg RaisesIf any of you are working on the Leg Raise Series, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY! Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE! Music by Dan-O at DanoSongs.com

My "Convict Conditioning" Progress Audio Blog Listen in the player or download here  Al Kavadlo demonstrating the Clutch Flag  If any of you are working on the Human Flag, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY! Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE! Music by Dan-O at DanoSongs.com

My "Convict Conditioning" Progress Audio Blog Listen in the player or download here  Al Kavadlo demonstrating the Clutch Flag  If any of you are working on the Human Flag, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY! Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE! Music by Dan-O at DanoSongs.com