My "Convict Conditioning" Progress Audio Blog Listen in the player or download here Al Kavadlo demonstrating an Assisted Pistol Squat If any of you are working on the One Leg "Pistol" Squat, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY! Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE! Music by Dan-O at DanoSongs.com 

My "Convict Conditioning" Progress Audio Blog Listen in the player or download here   Al Kavadlo demonstrating the Support Press If any of you are working on the Press Flag Series, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY! Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE! Music by Dan-O at DanoSongs.com

My "Convict Conditioning" Progress Audio Blog Listen in the player or download here Uneven PushupsIf any of you are working on the Pushup Series, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY! Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE! Neil Bednar's My Convict Conditioning Journey Music by Dan-O at DanoSongs.com

My "Convict Conditioning" Progress Audio Blog Listen in the player or download here Hanging Knee RaisesHanging Bent Leg RaisesIf any of you are working on the Leg Raise Series, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY! Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE! Music by Dan-O at DanoSongs.com

My "Convict Conditioning" Progress Audio Blog Listen in the player or download here  Al Kavadlo demonstrating the Clutch Flag  If any of you are working on the Human Flag, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY! Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE! Music by Dan-O at DanoSongs.com

My "Convict Conditioning" Progress Audio Blog Listen in the player or download here  Al Kavadlo demonstrating the Clutch Flag  If any of you are working on the Human Flag, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY! Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE! Music by Dan-O at DanoSongs.com