Stick With It Podcast Ep. 5: Lucy Holder on Sports Psychology and Young Athletes' Mental Health   In this episode, hosts Sarah and Jamie dive deep into the world of sports psychology with their special guest, Lucy Holder, an accomplished hockey player and sports psychologist in training.   Lucy shares her incredible journey from playing for England U16s and GB U21s to her current role as a sports psychologist. They discuss the importance of mental health, coping with performance anxiety, handling deselection, and the value of staying true to oneself in the highly competitive field of hockey.     03:25 Introduction to Episode Five: Featuring Lucy Holder 04:02 Lucy Holder's Hockey and Psychology Journey 17:29 Balancing Academics and Sports 19:50 Current Endeavors and Future Aspirations 23:47 The Importance of Sports Psychology 38:06 Addressing Self-Doubt in Students 38:42 The Importance of a Positive Mindset 40:05 Recognizing and Playing to Strengths 40:34 The Reality of Making Mistakes 41:30 Growth Mindset in Sports 41:59 Personal Experiences with Selection Anxiety 43:38 Coping Mechanisms for Performance Anxiety 46:16 The Role of Fitness Testing in Sports 52:29 Learning to Live with Anxiety 53:36 Acceptance and Commitment Therapy 56:05 Turning Setbacks into Opportunities 01:00:38 The Importance of Knowing Your 'Why' 01:15:44 The Value of Being Yourself 01:17:10 Conclusion and Contact Information   Follow us on Instagram @stickwithitofficial    stickwithitofficial.com

Optimising Hockey Performance: Insights from Elite physical preparation coach Tom Drowley. 

In this episode of the Stick With It podcast, Sarah and Jamie introduce their listeners to Tom, a seasoned hockey physical preparation coach. They delve into Tom's extensive background, which includes working at the highest levels of the sport, including the Olympics. Tom shares his journey from working in GB Hockey to setting up his own remote coaching company, Nth Degree.

The conversation explores the importance of physical preparation in hockey, the role of mobility, and the challenges faced by young athletes and their parents. Tom offers valuable advice on integrating physical prep into one's training and the mental mindset needed for success.

Whether you're a young player looking to improve, a parent seeking to support your child's hockey journey, or a coach aiming to bring the best out of your team, this episode is packed with insights and practical tips.

00:00 Welcome to the Stick With It Podcast

00:30 Meet Your Hosts: Sarah and Jamie

00:56 Jamie’s Hockey Journey and Coaching Insights

01:34 The Best Playing Surface: Tiger Turf

02:24 Freya's Hockey Journey and Sport USA Sponsorship

03:14 Introduction to Episode Four

04:19 Interview with Tom: Early Sports Memories

06:17 Tom's Coaching Philosophy and Career Highlights

12:25 The Importance of Physical Preparation in Hockey

18:26 Tom's Experience in Malaysia and the Birth of Nth Degree

25:46 The Evolution of Hockey and Physical Preparation

32:52 The Importance of Physical Preparation in Hockey

33:07 Challenges in Youth Hockey Training

 35:08 Balancing Running and Lifting for Young Athletes

36:46 Improving Running Performance Through Strength Work

39:11 The Role of Mobility in Athletic Performance

44:20 Overcoming Gym Intimidation and Building Confidence

46:44 Supporting Young Athletes: Parental Perspectives

53:27 The Value of Systems Over Goals

58:03 Introducing Nth Degree: Elite Physical Preparation

01:03:45 Final Advice for Young Athletes

 

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From Athlete to Coach: Vicki McCabe's Inspiring Hockey Journey

In this episode, Sarah and Jamie sit down with Vicki McCabe, an England under 21 international hockey player and former dual athlete in hockey and athletics. Vicki shares her experiences, from her early days in sports to her decision to focus on hockey over athletics. She also discusses the importance of hard work, dealing with setbacks, and balancing academics with sports.

The episode delves into her time playing hockey in Germany, her journey through depression and joy in university, and her aspirations for the future, both as a player and a coach. Tune in for an inspiring conversation filled with valuable insights for young athletes and their parents.

00:00 Welcome to The Stick With It Podcast

00:31 Meet Your Hosts: Sarah and Jamie

00:57 Jamie’s Hockey Journey and Coaching Insights

01:37 The Best Hockey Playing Surface: Evo Pro

02:13 Sponsorship Shoutouts: Tiger Turf and Sport USA

03:24 Introducing Episode Three with Vicki McCabe

04:07 Vicki McCabe’s Early Life and Schooling

08:25 Balancing Academics and Sports

22:50 Choosing Between Athletics and Hockey

35:52 University Choices and Experiences

37:41 Coaching and Strong Characters

39:19 Balancing Social and Competitive Sides

41:56 Challenges of Being Judged

47:13 Struggles and Perseverance

51:24 International Career Highlights

56:50 Playing in Germany

01:03:28 Work Ethic and Family Support

01:09:22

Future Aspirations and Closing Thoughts

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Stick With It Podcast - Ep. 2: Young Athletes Share Their Sporting Journeys   In this episode of the Stick With It podcast, hosts Sarah and Jamie dive into the fascinating world of youth sports by talking to six dedicated young athletes. Alongside insights from Olympians and professional coaches, this episode features personal stories from juniors involved in gymnastics, hockey, football, and more.   The discussion covers the importance of sports in making friends, developing skills, and facing challenges. The hosts also delve into the disparities between state and private school sports provisions, offering a rounded perspective on youth sports training and competition. Join us for a candid and inspiring conversation aimed at educating, entertaining, and inspiring the next generation of sports enthusiasts.   00:00 Welcome to the Stick With It Podcast 00:30 Meet Your Hosts: Sarah and Jamie 01:25 Jamie’s Hockey Journey and Surface Preferences 02:13 Sponsorship Shoutout: Tiger Turf 02:24 Freya's Hockey Journey and Sport USA Sponsorship 03:24 Introduction to Episode Two 04:03 Meet the Young Athletes 06:32 Discussing Favorite Sports and Inspirations 11:34 Getting Started in Hockey: Equipment and Advice 18:55 Coaching Insights: What Kids Love in Training 23:50 Warm-Up and Training Routines 24:58 Discipline in Individual Sports 25:27 Gymnastics Training Insights 28:27 Match Day Experiences 30:18 Challenges in Training and Competitions 33:51 Private vs. State School Sports Provision 45:16 The Value of Sports and Friendships 46:52 Conclusion and Final Thoughts   Make sure you SUBSCRIBE to never miss an episode!   Follow us on Instagram @stickwithitofficial    Follow us on Tik Tok @ stick.with.it.official

Stick With It Podcast: Inspiring Field Hockey Journeys with Darren Cheesman

Welcome to the first episode of the Stick With It podcast!

Hosted by Sarah Ashford, a wellbeing coach and hockey mum, and Jamie Kingstone, a seasoned hockey coach, this episode dives into the inspiring journey of Darren Cheesman. 

Darren shares his story from picking up a hockey stick for the first time to becoming a top international player and respected coach. He talks about the challenges and triumphs of his career, the impact of his mentor, and his unique coaching experiences across Europe. Tune in for valuable insights, heartfelt stories, and a deep appreciation for the sport of hockey. 

00:00 Welcome to the Stick With It Podcast

00:30 Meet Your Hosts: Sarah and Jamie

01:24 Introducing Our First Guest: Darren Cheeseman

01:33 Darren's Early Life and Introduction to Hockey

02:03 Darren's Hockey Journey and Achievements

02:32 Coaching Career and Current Role

04:23 Personal Reflections and Challenges

24:07 The Impact of Mentorship

32:13 Inclusivity and Diversity in Hockey

39:10 Darren's Unique Perspective on the Game

44:20 Understanding the Maverick Mentality

49:39 The Power of Questioning in Coaching

51:38 Cultural Differences in Coaching

54:21 Darren's Coaching Journey Across Europe

01:00:28 Challenges and Mindset in High-Level Coaching

01:09:34 The Importance of Team Sport and Relationships

01:14:59 Final Thoughts and Reflections

 

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