In this episode Eric and Traci go through the questions in the DSM 5 to see if Eric has ADHD.

Traci and Eric talk about their visit to Menominee, Mi for Traci's birthday.

This Week Eric Made a list and in two weeks you will get Traci's list . We're doing Things we learned before we turned 40 (ish), inspired by one of our favorite podcasts. These are lessons that are shaping how we live our lives at the present moment.

In this Journal Entry Eric and Traci discuss the hike the went on earlier in the day.

In this journal Eric and Traci discuss how Traci is planning her very first girl's weekend in April. It only took 40 years for her to get invited to one.

In this Journal Eric and Traci discuss a presentation put on by a ghost hunting team at the local library.

A first in a side-series, Traci and Eric do an audio journal an invite you in. This journal entry includes an explanation of this 3x weekly segmant as well as their first entry talking about a hike they had on a Saturday in March.

Eric and Traci have some exciting news about the future of this show. A few things will be staying the same, a few things will be changing but much more content will be coming your way.

In this week's episode Eric and Traci talk about what it's like to be an introvert like them.

Last week we dove into the world of mindfulness and meditation; this week Eric and Traci talk about their personal journey though mindfulness and meditation.

Be sure to check out our other podcast, SAOW Book Sounds Book Reviews at stigmasandopenwounds.com , email at [email protected]