Eric and Traci talk about their weekend visiting the ice caves (not haunted, just cold) and the Hotel Chequamegon (lil' bit haunted) in Ashland, WI to do some ghost hunting.

Eric and Traci talk about the concept of rewiring the brain called neuroplasticity.

Traci talks about the lost holiday she discovered, Lupercalia, that preceeded Valentine's Day.

Eric And Traci talk about the Beyond the Veil Expo they went to over the weekend that had cryptids, anomalies an lots of woo.

Traci and Eric talk about replacing negative self talk with positive self talk.

Eric and Traci talk about the events from their extended weekend apart from each other which just so happened to include frozen events for both.

Traci and Eric talk about the fact that the Chinese New Year fell on a new moon this year and setting intentions with the moon.

In this journal the couple talk about their first night of playing Hero Quest with their friends. How long until the group becomes amazing at the game?

How well do you know the signals you bosy sends you? The aches and pains as well as the butterflies. In this episode Traci and Eric talk about how important it is to know your body and some steps to get there.

Eric and Traci talk about the midnight movie that they went to over they weekend that doubled as a 'concert' since it was made by Scott Lucas of Local H and it consited mostly of concert footage.