Jordan and Autumn sit down and talk through how they celebrated birthdays last week both with and with out drinking. Jordan gives her tips for hosting events while sober, how to choose activities that are fun without alcohol, her favorite non-alcoholic drinks, and more! Autumn talks through what she learned about herself and her drinking habits from this last weekend of binge drinking. 

 🤠🐝☀️☕️💛ENTER OUR SUMMER GIVEAWAY 🤠🐝☀️☕️💛
Write a review, tag 3 friends in our latest post or post about the podcast on your story, DM us the proof and we will enter you in a raffle and randomly select winners for Starbucks on us each week! In this economy?? A steal!

Find us on Instagram: https://www.instagram.com/stillnoplanpod/
Find us on Tiktok: https://www.tiktok.com/@stillnoplanpod

Chelsea Uithoven is a late diagnosed ADHD-er, wellness coach, podcaster, and content creator who believes that wellness means more than just food and exercise. In this episode we chat building habits with ADHD, discipline and motivation, phones and ADHD, and how to bring more joy and play into your life. 

Happy June-uary!! This week the girls check in on their year so far and discuss how they're going to change their resolutions moving forward to better fit their lives. We hope this episode inspires you all to write some mid-year resolutions and check in with yourselves to see how things are working so far!

We also announce our summer giveaway program: write us a review and send a screenshot to our Instagram DMs and we will enter you in a raffle to win coffee on us!

As always, thanks for listening!

xoxo

Connect with us:
Instagram: https://www.instagram.com/stillnoplanpod/
TikTok: https://www.tiktok.com/@stillnoplanpod?lang=en

In this episode we get into navigating your early years in the workplace post college. We chat how working full time and moving to a new city can be a VERY rude awakening that no one quite prepares you for. Brooke wrote an entire book on how to move through these years outlining everything from how to organize your inbox and structure your emails to drinking at work events and your first big fuck up. 

Brooke's book: Profreshional: A Guide to Surviving the Freshman Year of Your Professional Life, https://www.amazon.com/dp/B09NH3B44S?ref_=pe_3052080_397514860

Website: https://www.brookecarterbrand.com

 This week Autumn and Jordan sit down with Allison Wetig— owner of New Wave vintage boutique, cohost of We’re Already Friends the podcast, social media and marketing guru and CEO of building her dream life. We talk about how she created opportunities for herself; how to pivot when things don’t go as planned; finding inspiration and balance when you’re your own boss and so much more! 

You can find Allison: 
Instagram: @allisonwetig 
TikTok: @allisonwetig 

The New Wave vintage boutique: @shopthenewwave or shopthenewwave.com 

Her podcast: @werealreadyfriends or We’re Already Friends on Apple Music and Spotify 

Join us this week for a deep dive into all of the things we've come to learn post graduating. We are joined by our college bffs and roommates to talk through our career, spiritual, emotional, relational, and financial learnings throughout our 2 years post graduating. Contrary to popular belief, we didn't immediately know everything once we received our diplomas. Not to worry though, the fun is in figuring it all out! 

This week we have a little Q&A that goes all over the place. We talk biggest fears, greatest accomplishments, what we're manifesting, zodiac signs, dream vacations, and more. We hope that after listening you can have a little clearer picture of who we, what we want, & our unique perspectives/backgrounds that we bring to the table when interviewing guests. 

In this episode, Autumn and Jordan have the absolute honor of interviewing Jacky Norris, host of Definitely Not Funny the podcast. In this episode, the girls talk about graduating in a pandemic, adjusting to new environments and Jacky's experience at an in-patient treatment facility for her Obsessive Compulsive Disorder (OCD).  

Content Warning: suicide, suicidal ideation, addiction, drug use, overdose

This week we sit down with Kasey Taylor, the founder of The Scooty Fund, a non-profit geared towards erasing the taboo that comes with saying you need help and shifting mental health conversations to be less gender restricted. We touch on the pressures and conflicts that come with gender, greek life/party culture, relationships, community, and mourning the loss of a loved one on mental health. 

Find more of Kasey/The Scooty Fund:
Instagram: @thescootyfund / @
Thescootyfund.org 

Mental Health Resources: 
Suicide Hotline: 1-800-273-8255
For affordable therapy without health insurance: Openpathcollective.org 
https://www.psychologytoday.com/us/therapists

Today Jordan and Autumn sit down to kick off Mental Health Awareness month. In this episode, they discuss depression, anxiety and ADHD; the effects of post-graduation on their mental health; how hormones, birth control and IUDs have played a role; how to approach therapy; finding the right doctor for your mental health and their favorite self-help books and resources that have helped them. 


Mental Health Resources: 
Suicide Hotline: 1-800-273-8255
For affordable therapy without health insurance: Openpathcollective.org 
https://www.psychologytoday.com/us/therapists