Stillbro

In this episode, Allan and MXTC Jr., explore what is means to finally realize no one is coming to save you - and why that moment might be the most important one of your life. We talk personal accountability, fatherhood, race, and how peace doesn't always come from being rescued, but from becoming the rescuer.

In this episode, Allan dives into the idea of escaping ourreality and the idea of releasing stress and decompression vs actual sabotagethat we do to ourselves.

We all have an inner voice - sometimes it lifts us up,sometimes it tears us down. In this episode, I explore the different versions of that voice inside: the shaming one, the doubtful one, the sarcastic protector. I unpack how our internal dialogue shapes our identity, affects our choices, and keeps us stuck - or helps us grow.

What if who we are isn't fixed, but something we've beenrepeating - or surviving? This one unpacks labels, growth, and the quiet shifts that shape us when no one's watching.

Not self-help. Just real talk.

In this kickoff episode, Allan dives deep into the idea ofpurpose - how we find it, lose it, and reshape it. From false starts to personal cycles, this episode explores how purpose grounds us, the traps we confuse it with, and how to start uncovering it through stillness, discomfort, and self-awareness. It's not a guide - it's a mirror.

In this episode, Allan and Malcolm unpack how identity is shaped - by life, by trauma, by perception, and by survival. From childhood labels to adult expectations, the two explore the ways we try to fit in, stand out, or stay whole. Along the way, there's honesty, laughter, and stories about fire, family, and figuring it all out.

In this first episode, we catch up, trade stories, and lay the groundwork for what this show is really about: vulnerability, identity, mental health, friendship, and the messy in-between of figuring it all out. One of us tends to overthink everything. The other thinks he's got it all figured out. Somewhere in the middle? The truth - or at least a good story. Pull up a chair. It's not therapy, but it's close.