You can feel Harry's high vibe from wherever you're listening which is why hearing him open up about a time in his life where he was suicidal is particularly shocking. He talks about his struggles from when he was younger but you'll also hear about his snow seasons in Canada and NZ and different parts about his journey. 

Hear more from Harry on his podcast called Move Freely - @__movefreely. 

@thepotterystudio

https://thepotterystudio.com.au

This podcast is brought to you by @on.track.studio

Sam is a dad, husband, chiropractor, charity founder and all round great guy. He is doing heaps himself in the mens mental health space but in this episode he talks up his own relationship with mental health and how he has not let it define him. He talks about the pressure he felt after having his son and also spoke about comparison -- there is so much goodness in this episode!

Get more from Sam here - @grablifebytheballsmovement

@thepotterystudio

https://thepotterystudio.com.au

This podcast is brought to you by @on.track.studio

Between travelling all over the globe, meeting his partner, becoming a young father of two, Robbie had his fair share of mental health obstacles that took a toll on all areas of his life. This chat was so refreshingly raw and honest -- you are bound to walk away with a valuable insight into what so many of us deal with. 

@thepotterystudio

https://thepotterystudio.com.au

This podcast is brought to you by @on.track.studio

Chris is the epitome of a go-getter. After being dealt a series of challenges early on in life he managed to stop himself from going down the path of alcohol and drugs and instead pour his energy into creating a business around helping others.

Get more from Chris here - @chriswalker_personaltrainer14

@thepotterystudio

https://thepotterystudio.com.au

This podcast is brought to you by @on.track.studio

Joel, the Swim Coach and counsellor in training talks opening about his mental health journey from when he was young to now.  He sheds light on ways he has been able to shift away from low points in order to now show up and be a support person for those around him. 

@thepotterystudio

https://thepotterystudio.com.au

Ajuma Adams went from being a full time professional athlete, playing for the Broncos and essentially ‘having it all’, to needing to completely redefine himself after leaving only the world he knew behind him. He talks about the importance of self love and how he has managed to broaden his perspective on life and after listening to this you will like nothing can stand in your way.

Get more from AJ here - @thetotalhumanexperience

@thepotterystudio

https://thepotterystudio.com.au

Mark from IronZu -- An absolute legend if you ask us. It's hard to sum up this conversation with just a couple of sentences as Mark delved into a whole range of areas where he and people around him has faced dark times but what really stood out to us in this chat was his approach. He talks about the importance of finding light everyday, even when you have to light the candle yourself. His positivity will lift your energy and his story will likely inspire you to be best version of yourself. 

Check out his gym - @ironzuu_kawana 

@thepotterystudio

https://thepotterystudio.com.au

This podcast is brought to you by @on.track.studio

Welcome to the Stillness podcast brought to you by The Pottery Studio. Our philosophy is to find stillness in the pottery process. We believe the mindful aspect of working with clay has a positive impact on one's mental health which is why we wanted to release this mini series in collaboration with our Movember campaign. 

This is a collection of real and relatable conversations with men about their mental health. We talk to retired athletes, travellers, tradies, business owners and other professionals about how they have navigated their way through everything from drug dependencies to becoming fathers and other general life issues.  

We are donating all proceeds from sessions attended by men in the Studio throughout November, to the Movember Foundation and the Grab Life By The Ball Charity. Find out more on our Instagram @thepotterystudio.