Stillness Everyday

Welcome back to Stillness Everyday, today Herodotos talks about his predictions for the Australian economy.  In Australia today, housing prices and homelessness are at some of the highest rates ever seen before. Herodotos educates on what this means for lower and middle class Australians, and what you can do to better educate yourself to avoid relying on the Australian system 

Follow our meditation page and check out our Stillness Everyday Journal here!

Also check out our studio here or visit our website here.

Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes. 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@sophie.on.track.studio

For advertising opportunities please email [email protected]

Welcome back to stillness everyday, today Herodotos is joined by Alicia from Mindfully Holistic. Alicia is a qualified clinical nutritionist and passionate about optimising cognitive power, sleep, mood, behaviour, and mental health. In this week’s episode they delve into the world of detoxing. Alicia shed’s light on how the body works so hard to detox all the toxins from our bodies, and tells us the things we can eliminate and implement to ensure our body can detox at optimum levels.

To keep up to date with Alicia follow her here or visit his website here. 

Follow our meditation page and check out our Stillness Everyday Journal here!

Also check out our studio here or visit our website here.

Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes. 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@sophie.on.track.studio

For advertising opportunities please email [email protected]

Welcome back to stillness everyday, today Herodotos is joined by Alicia from Mindfully Holistic. Alicia is a qualified clinical nutritionist and passionate about optimising cognitive power, sleep, mood, behaviour, and mental health. In a previous episode, they delved into the topic of female hormones in depth. Now, they will be discussing male hormones and how testosterone levels are lower in men today than ever before in society. They will explore the causes of this phenomenon and offer suggestions on how to ensure that testosterone and sperm health are at their optimal levels.

To keep up to date with Alicia follow her here or visit his website here. 

Follow our meditation page and check out our Stillness Everyday Journal here!

Also check out our studio here or visit our website here.

Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes. 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@sophie.on.track.studio

For advertising opportunities please email [email protected]

Welcome to Part 2 of Stillness Everyday with Alicia from Mindfully Holistic. Alicia is a qualified clinical nutritionist and passionate about optimising cognitive power, sleep, mood, behaviour, and mental health. Alicia engages in an educational discussion with Herodotos about the impact of certain chemicals and ingredients, such as sugar and hormonal deregulation, on the body and skin. The episode features a fun game where Herodotos presents a bag of Coles goodies, and Alicia reviews the ingredients, offering her expert judgement on their nutritional value.

To keep up to date with Alicia follow her here or visit his website here. 

Follow our meditation page and check out our Stillness Everyday Journal here!

Also check out our studio here or visit our website here.

Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes. 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@sophie.on.track.studio

For advertising opportunities please email [email protected]

In this episode of Stillness Everyday, Herodotos is joined by Alicia from Mindfully Holistic, who is a qualified clinical nutritionist and passionate about optimising cognitive power, sleep, mood, behaviour, and mental health. The conversation focuses on the harmful effects of BPA and microplastics, as well as ways to eliminate them from the body. Additionally, they discuss topics related to women's health, including periods and endometriosis, and provide tips on how women can live healthier lives.

To keep up to date with Alicia follow her here or visit his website here. 

Follow our meditation page and check out our Stillness Everyday Journal here!

Also check out our studio here or visit our website here.

Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes. 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@sophie.on.track.studio

For advertising opportunities please email [email protected]

Welcome to Stillness Everyday, the podcast where we explore the many paths towards living a more mindful and purposeful life. In this episode, host Herodotos sits down with Jake Stone, the founder of Chess Club, a functional movement gym located on the Sunshine Coast.

Jake shares his personal journey of self-discovery, starting from a dark place where he found himself in a wheelchair with multiple broken bones after a party bender phase. Through this experience, he had a powerful realisation that he needed to make a change and create a better life for himself.

Herodotos and Jake dive into the steps Jake took to manifest his vision of starting a gym, discussing his journey and the valuable lessons he learned along the way. They also explore the topic of energy and the importance of channelling it into healthier places like health and fitness to avoid the pitfalls of addiction.

The conversation takes an interesting turn as they touch on religion and their interpretation of god and energy, discussing how it impacts their lives today.

To keep up to date with Jake follow him here or visit his website here. 

Follow our meditation page and check out our Stillness Everyday Journal here!

Also check out our studio here or visit our website here.

Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes. 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@sophie.on.track.studio

For advertising opportunities please email [email protected]

Welcome to Stillness Everyday, the podcast where we explore the many paths towards living a more mindful and purposeful life. In this episode, host Rod sits down with Jake Stone, the founder of Chess Club, a functional movement gym located on the Sunshine Coast.

Jake shares his personal journey of self-discovery, starting from a dark place where he found himself in a wheelchair with multiple broken bones after a party bender phase. Through this experience, he had a powerful realisation that he needed to make a change and create a better life for himself.

Rod and Jake dive into the steps Jake took to manifest his vision of starting a gym, discussing his journey and the valuable lessons he learned along the way. They also explore the topic of energy and the importance of channelling it into healthier places like health and fitness to avoid the pitfalls of addiction.

The conversation takes an interesting turn as they touch on religion and their interpretation of god and energy, discussing how it impacts their lives today.

To keep up to date with Jake follow him here or visit his website here. 

Follow our meditation page and check out our Stillness Everyday Journal here!

Also check out our studio here or visit our website here.

Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes. 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@sophie.on.track.studio

For advertising opportunities please email [email protected]

In this episode, Herodotos dives into his personal journey of mastering the art of stress management. He shares a recent experience that challenged him and how he overcame it by implementing specific techniques in his life. Listen in as he shares his top 3 tips for rewiring your perception of stress and avoiding emotional reactions.

This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.

Follow our meditation page and check out our Stillness Everyday Journal here!

Also check out our studio here or visit our website here.

Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes. 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@sophie.on.track.studio

For advertising opportunities please email [email protected]

In this episode of Stillness Everyday, host Herodotos sheds light on the negative impact of major supermarket chains on our community, environment and personal health. He challenges the common justifications of convenience and affordability and presents an alternative, conscious way of living.

This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.

Follow our meditation page and check out our Stillness Everyday Journal here!

Also check out our studio here or visit our website here.

Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes. 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@sophie.on.track.studio

For advertising opportunities please email [email protected]

In this week’s episode, Herodotos is joined by Ali Oetjen, ex reality tv star who has an incredible journey of integrating stillness into all aspects of her life. They chat about her conscious and unconscious relationships, and explore the importance of deep self trust and love, and how these hold the key to attracting the reality you desire. 

This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.

To keep up to date with Ali follow her here or visit her website here. 

Follow our meditation page and check out our Stillness Everyday Journal here!

Also check out our studio here or visit our website here.

Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes. 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@sophie.on.track.studio

For advertising opportunities please email [email protected]