Join hosts Bill Lundgren and Jonathan Price as they explore the roots of anxiety, its effects, and how to manage it—especially for those with blindness. In this episode, they discuss practical tips like reframing anxious thoughts and taking small steps toward overcoming fear.

Next week, they’ll dive into solutions and strategies to tackle anxiety head-on.

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Let's face anxiety together!

Chapters

00:00 Understanding Anxiety: A Historical Perspective

03:37 The Physiological and Psychological Aspects of Anxiety

07:49 Anxiety in the Context of Blindness and Low Vision

11:33 Coping Mechanisms: Small Steps to Overcome Anxiety

14:58 The Role of Trauma in Anxiety

16:30 Identifying Symptoms of Anxiety

20:35 Reframing Anxiety: Naming and Addressing It

24:10 Transforming Anxiety into a Positive Force

28:27 Looking Ahead: Solutions for Tackling Anxiety