Stoke Podcast

In this episode of Stoke Podcast, we dive into the art of balancing fitness, family, and life. Whether you're aiming to stay fast on the bike or be the best dad and husband you can be, it’s all about finding harmony. Quinn Travis shares 10 practical tips on how to stay fit and healthy without sacrificing quality time with your family. From early morning workouts to including your family in your fitness journey, we explore ways to keep your body strong, your relationships thriving, and your life in balance. Tune in to learn how to prioritize what matters and keep the stoke high, both on and off the bike!

In this thrilling episode, two podcasters in Flagstaff come together for a conversation that promises to inspire and provoke thought. Stoke Podcast (Quinn) and Endurance Studio (Dylan) join forces for an adventurous discussion about psychedelics, the mental and spiritual side of bike riding, and the transformative power of conversations. Join us as we explore the depths of these fascinating topics, sharing insights and experiences that demonstrate how conversations can change lives. This collaborative journey blends our mutual love of bikes with a deeper understanding of the mind and spirit.

Instagram: @theendurancestudio

You can find his podcasts on the instagram profile

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Join us on an inspiring journey with Tyler Pearce, widely known as the Vegan Cyclist, as we delve into the depths of body image, endurance, and the power of the mind. In this captivating podcast, Tyler shares his personal experiences and insights on how the mind can both deceive and empower us, especially in the realm of long-distance cycling and pushing physical limits.

Tyler opens up about his own struggles with body image and how he has learned to overcome societal pressures and personal insecurities. Through his journey, he discovered the profound connection between mental fortitude and physical performance, shedding light on how the mind can trick itself into achieving extraordinary feats.

As an avid cyclist, Tyler delves into the world of long ultra-distance riding, discussing his relentless pursuit of that euphoric "high" that comes with pushing further and further beyond his limits. He shares intimate stories of his most challenging rides, revealing the mental and emotional battles he faces while pushing his body to its absolute edge.

Moreover, Tyler emphasizes the importance of switching things up in one's training regimen to achieve a more well-rounded and balanced physique. He advocates for the benefits of incorporating veganism into an athlete's lifestyle, highlighting the positive impact it has had on his own performance and overall well-being.

Whether you're an endurance athlete, a fitness enthusiast, or simply someone striving to better understand the mind-body connection, this podcast offers valuable insights and inspiration from a true pioneer in the world of Ultra Distance. Tune in to explore the transformative power of pushing boundaries, embracing diversity, and unlocking your full potential with Tyler Pearce, the Vegan Cyclist.

Join us for an inspiring episode as we delve into the world of professional mountain bike and gravel racer, Taylor Lideen. In this captivating conversation, Taylor shares his journey and insights gained from pushing the limits of endurance racing.

We delve into Taylor's recent triumphs, including his record-breaking performance alongside Lachlan Morton at the 24 Hours in the Old Pueblo race. Discover the exhilarating highs and grueling challenges of pushing physical and mental boundaries in the pursuit of greatness.

Beyond the podium finishes and adrenaline-fueled races, Taylor opens up about his personal battles with mental health and the importance of finding joy in life's smallest moments. Through candid reflections, he offers valuable perspectives on resilience, perseverance, and the power of a positive mindset.

As we look ahead to the upcoming season, Taylor shares his plans and ambitions for the Grand Prix, offering listeners a glimpse into the dedication and determination required to compete at the highest level of endurance racing.

Tune in to gain valuable insights from Taylor Lideen's remarkable journey, and discover how his passion for racing transcends boundaries to inspire others to chase their dreams, overcome obstacles, and find joy in the journey.

Join us on an exhilarating ride through the extraordinary life of Abigail Snyder, professional XC mountain bike racer, as we uncover the thrilling twists and turns of her journey. In this episode, we delve into the unique experiences that have shaped Abigail's path to becoming a fierce competitor on the trails.

Before conquering the challenging courses of XC mountain biking, Abigail embarked on a life-changing adventure, living and teaching in Tanzania for four years. Immersed in a vibrant culture, she gained invaluable insights and perspectives that would profoundly influence her approach to both life and racing.

But Abigail's journey to the top of the podium wasn't without its obstacles. Despite starting later than most, her passion for cycling was ignited during an epic cross-country bike trip with her dad. This monumental journey not only fueled her love for the sport but also laid the groundwork for her future success on the trails.

As Abigail's racing career gains momentum, she sets her sights on ambitious goals, including qualifying for the Marathon National Championships here in the United States. With determination and grit, she continues to push the limits of her potential, inspiring others to chase their dreams with unwavering tenacity.

Join us as we uncover the untold story of Abigail Snyder, from teaching in Tanzania to conquering the trails of XC mountain biking. Strap in for a wild ride filled with adventure, resilience, and the relentless pursuit of excellence.

Don't miss this episode of the Stoke Podcast as we celebrate the indomitable spirit of Abigail Snyder, the unstoppable force on two wheels.

Her Instagram: @abi.ridefierce

SO STOKED to introduce Logan Kasper to the Stoke Podcast. Logan just won the Unbound XL which is 350 miles of unreal gravel roads. He completed it in 22 hours and 54 minutes. Logan and I dove into the race, publicity, and his mindset. Something super cool about his journey was the approach he took to certain things that may have been conceived as bad, or time consuming; but Logan took adversity in the light of optimism. Mud, not a problem because he found a solution, train stoppage, great it’s time to eat. This kind of approach he embodied won him the race, no doubt. During our conversation, there wasn’t anything we discussed that indicated he was having a shitty time. He explained, “it was a vacation, so I’m going to enjoy it.” And that he did.

Logan’s Instagram: logan__kasper

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Matt Annabel doesn’t just ride his bike for the fun of it, he rides to overcome adversity. He recently just won the Pinyon and Pines 500 mile bike packing race in Northern Arizona. Matt and the other riders didn’t have it easy on this year's race. There were multiple rain storms that seemed to have lasted 2-3 days, which resulted in a downpour on the landscape making it “death” mud. Matt didn’t only have to overcome the down pours, he also broke a crank and had to scooter his bike 20 miles to the nearest bike shop in Camp Verde. After some help from local trail angels, Matt was able to get a crank and start pedaling. Through all of the help and support, he was determined to peddle through the night to spread his gratitude for his family and support. 

Matt’s Instagram: https://www.instagram.com/matt.annabel/

Matt’s Blog (go check this out!): mofogo.org

MOXI NUTRITION

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On this episode of the Stoke Podcast I’m honored to introduce Erin Osborne, a professional cyclist, founder of Tandem Tutoring, coach to young cyclists, Prescott local, overall badass. With everything she is taking on, she recently took 5th overall in the Whiskey 50 which is a HUGE accomplishment after racing the Sea Otter Classic the weekend before. We discuss mental block, mindset, and trusting the process. Her instagram post explains it best “​​(Wo)man vs. Self. I’ve seen a lot of growth this year, not only in my fitness but in my confidence as well. Last weekend at the @mbaaraceseries in Prescott my first lap was nearly 3 minutes faster than last year! It’s the improvements like this that put a smile on my face. No more “I’m just a math teacher.” Help me welcome Erin Osborne!

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