In a matter of months life as we know it has changed completely.  We can't interact with friends unless it's through a screen, we are trapped indoors the majority of the day and staying healthy can no longer be done by walking into a gym.  I understand it, support it and hope it works but the real question is - how do we stay sane amidst the chaos?

Episode 12 is a literal deep dive into my day of getting out of my comfort zone and falling flat on my face a few(hundred) times in the process!  We tackle why fear today and why it is one of the best feelings in the world!

Every day we ride a rollercoaster of emotions.  Life will hit you with ups, downs and then spin you back around again.  Greatness is not defined by those emotions we feel but how we react and respond.  Take control of your emotions and start using them to your advantage.