If you want to succeed in the gym you've got to do a lot of things right. Today though we aren't going to talk about that. Todays episode is all about everything you should not be doing in the gym - unless you want to make enemies real quick! Here are my top gym pet peeves!

Welcome back! Today we've got a quick dive into getting started on your fitness journey. The vast majority of people are waiting for Monday, the first of the month, summer or January First....my question is why? You need to get moving today!

Introduction to the Sweat Sanctum Podcast. This episode focuses on my background and journey to finding a better life through fitness.